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Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses,New
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Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, stepbystep instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple fivestep process that can be applied to any pose to improve strength, flexibility, and precision no matter what style of yoga you practice.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Yoga Mat Companion 1'? A: 'Yoga Mat Companion 1' focuses on the anatomy, biomechanics, and physiology of Vinyasa Flow and standing poses in Hatha Yoga, providing detailed visual narratives and step-by-step instructions.
- Q: Who is the author of this book? A: The author of 'Yoga Mat Companion 1' is Dr. Ray Long, who is known for his expertise in anatomy and yoga.
- Q: What type of binding does this book have? A: 'Yoga Mat Companion 1' is available in paperback binding, making it easy to handle and store.
- Q: How many pages does this book contain? A: 'Yoga Mat Companion 1' contains a total of 224 pages, filled with illustrations and instructional content.
- Q: Is this book suitable for beginners in yoga? A: Yes, 'Yoga Mat Companion 1' is suitable for beginners as well as experienced practitioners, as it explains poses in detail and offers scientific insights that can enhance any yoga practice.
- Q: What is the Bandha Yoga Codex mentioned in the book? A: The Bandha Yoga Codex is a five-step process included in the book, designed to improve strength, flexibility, and precision in any pose, applicable to different styles of yoga.
- Q: When was 'Yoga Mat Companion 1' published? A: 'Yoga Mat Companion 1' was published on December 22, 2010.
- Q: What condition is the book in when purchased? A: 'Yoga Mat Companion 1' is classified as a new book, ensuring that you receive it in pristine condition.
- Q: Does this book include illustrations? A: Yes, 'Yoga Mat Companion 1' features beautifully illustrated content that complements the instructional material.
- Q: Is there any specific yoga style that this book targets? A: 'Yoga Mat Companion 1' primarily targets Vinyasa Flow and Hatha Yoga but the principles outlined can benefit practitioners of various yoga styles.