Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses,Used
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses,Used
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses,Used
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses,Used

Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses,Used

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SKU: SONG1607439433
Brand: Bandha Yoga
Condition: Used
$10.36
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Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, stepbystep instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple fivestep process that can be applied to any pose to improve strength, flexibility, and precision no matter what style of yoga you practice.

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