Title
Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions,Used
Delivery time: 8-12 business days (International)
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, stepbystep instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple fivestep process that can be applied to any pose to improve strength, flexibility, and precision no matter what style of yoga you practice.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Yoga Mat Companion 4'? A: The book focuses on the anatomy, biomechanics, and physiology related to arm balances and inversions in Hatha Yoga, providing visual narratives and detailed explanations.
- Q: Who is the author of 'Yoga Mat Companion 4'? A: The author is Dr. Ray Long, who is known for his expertise in yoga anatomy and physiology.
- Q: How many pages does 'Yoga Mat Companion 4' have? A: 'Yoga Mat Companion 4' contains 224 pages of informative content.
- Q: What is the binding type of this book? A: This book is available in a paperback binding format.
- Q: Is 'Yoga Mat Companion 4' suitable for beginners? A: Yes, the book provides step-by-step instructions, making it accessible for practitioners of all levels, including beginners.
- Q: What is the publication date of 'Yoga Mat Companion 4'? A: 'Yoga Mat Companion 4' was published on December 22, 2010.
- Q: Does the book include illustrations? A: Yes, the book includes beautifully illustrated instructions that enhance understanding of each pose.
- Q: What is the Bandha Yoga Codex mentioned in the book? A: The Bandha Yoga Codex is a simple five-step process included in the book that helps improve strength, flexibility, and precision in yoga poses.
- Q: Is this book considered a used book in good condition? A: Yes, the book is described as a used book in good condition.
- Q: What edition of 'Yoga Mat Companion 4' is available? A: This book is available as a First Edition.