Title
Yoga Mind, Body & Spirit: A Return To Wholeness
Delivery time: 8-12 business days (International)
The Author Of Yoga Journal'S Mostread Column Presents The First Holistic Guide To Yogaa Userfriendly Guide Illustrated With 240 Twocolor Photographs And Illustrations, Yoga Mind, Body & Spirit Sets Forth The Tenets Of This Gentle Yet Rigorous Exercise As No Other Book Has. Integrating The Teachings Of Every Tradition, Internationally Renowned Yoga Instructor Donna Farhi Reveals How Yoga Enhances The Connections Between The Mind, Body, And Spirit. She Outlines The Seven Simple Movement Principles That Underlie All Human Motion And Provides Exercises To Help Readers Understand How They Can Achieve All Yoga Postures. She Also Discusses The Ten Ethical Precepts That Are The Foundation Of All Yoga Teachings And Explains How To Incorporate Them Into A Spiritually And Emotionally Rewarding Inner Practice.At The Heart Of Yoga Mind, Body & Spirit Are More Than Seventyfive Yoga Asanas Or Postures. Each Is One Pictured And Described In Detail, And They Are Arranged Into Related Groupsincluding Standing Postures, Sitting Postures, Arm Balances, And Breathing Practicesor Easy Reference. A Selection Of Yoga Practices Of Varying Lengths And Levels Of Difficulty Provides Challenges And Inspiration For Beginner, Intermediate, And Advanced Students.A Huge Resurgence Of Interest In Yoga Is Sweeping The Country. With Its Broad Scope And Holistic Approach, Yoga Mind, Body & Spirit Is The Ideal Book For Today'S Mainstream Audience.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.