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Yoga Mind, Body & Spirit: A Return To Wholeness
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The Author Of Yoga Journal'S Mostread Column Presents The First Holistic Guide To Yogaa Userfriendly Guide Illustrated With 240 Twocolor Photographs And Illustrations, Yoga Mind, Body & Spirit Sets Forth The Tenets Of This Gentle Yet Rigorous Exercise As No Other Book Has. Integrating The Teachings Of Every Tradition, Internationally Renowned Yoga Instructor Donna Farhi Reveals How Yoga Enhances The Connections Between The Mind, Body, And Spirit. She Outlines The Seven Simple Movement Principles That Underlie All Human Motion And Provides Exercises To Help Readers Understand How They Can Achieve All Yoga Postures. She Also Discusses The Ten Ethical Precepts That Are The Foundation Of All Yoga Teachings And Explains How To Incorporate Them Into A Spiritually And Emotionally Rewarding Inner Practice.At The Heart Of Yoga Mind, Body & Spirit Are More Than Seventyfive Yoga Asanas Or Postures. Each Is One Pictured And Described In Detail, And They Are Arranged Into Related Groupsincluding Standing Postures, Sitting Postures, Arm Balances, And Breathing Practicesor Easy Reference. A Selection Of Yoga Practices Of Varying Lengths And Levels Of Difficulty Provides Challenges And Inspiration For Beginner, Intermediate, And Advanced Students.A Huge Resurgence Of Interest In Yoga Is Sweeping The Country. With Its Broad Scope And Holistic Approach, Yoga Mind, Body & Spirit Is The Ideal Book For Today'S Mainstream Audience.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Yoga Mind, Body & Spirit'? A: 'Yoga Mind, Body & Spirit' provides a holistic guide to yoga, emphasizing the connection between the mind, body, and spirit, as well as the ethical precepts foundational to yoga practice.
- Q: How many pages does the book have? A: The book contains 288 pages, offering an in-depth exploration of yoga practices and principles.
- Q: Who is the author of this book? A: The author of 'Yoga Mind, Body & Spirit' is Donna Farhi, an internationally renowned yoga instructor.
- Q: What type of illustrations are included in the book? A: The book features 240 two-color photographs and illustrations that enhance the reader's understanding of yoga postures and principles.
- Q: Is this book suitable for beginners? A: 'Yoga Mind, Body & Spirit' is designed for all levels, including beginners, with practices and exercises tailored to varying lengths and levels of difficulty.
- Q: What kind of yoga postures are described in the book? A: The book describes more than seventy-five yoga postures, organized into groups such as standing postures, sitting postures, arm balances, and breathing practices for easy reference.
- Q: When was 'Yoga Mind, Body & Spirit' published? A: 'Yoga Mind, Body & Spirit' was published on May 1, 2000, and is available in a first edition.
- Q: What condition is this book in? A: The book is categorized as 'New', ensuring that readers receive an unblemished and unused copy.
- Q: What are the key features of this book? A: Key features include a user-friendly guide to yoga, ethical precepts, detailed descriptions of yoga asanas, and exercises to enhance understanding of yoga practices.
- Q: Can this book help with spiritual practice? A: 'Yoga Mind, Body & Spirit' discusses how to incorporate ethical precepts into a spiritually rewarding inner practice, making it a valuable resource for enhancing one's spiritual journey.