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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I had high hopes for this yoga nidra book, but the material didn’t resonate with me as much as I’d hoped. Some sections felt repetitive and honestly, the reprint quality didn’t impress me. Just okay, really.
K
Kira O’Malley
Not what I expected
I had high hopes for this yoga nidra book, but the material didn’t resonate with me as much as I’d hoped. Some sections felt repetitive and honestly, the reprint quality didn’t impress me. Just okay, really.
R
Rina Patel
A deep dive into relaxation
I've been practicing yoga nidra for a while, and this 2009 reprint is a wonderful resource. The layout is clear, making it easy to follow along during my sessions. It's helped me deepen my practice significantly!
R
Rina Patel
A deep dive into relaxation
I've been practicing yoga nidra for a while, and this 2009 reprint is a wonderful resource. The layout is clear, making it easy to follow along during my sessions. It's helped me deepen my practice significantly!
T
Tomás Garcia
Good content, but delivery was slow
The book itself is great. The techniques are well explained, and I enjoy the insights it provides. However, it took a bit longer to arrive than I expected, which was a bit frustrating. Still worth it for the content!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
