Title
Yoga Nidra Meditation Cd: Extreme Relaxation Of Conscious Deep Sleep
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This Meditation Is An Authentic Rendering Of Yoga Nidra As Taught In The Himalayas By The Masters Of Yoga, Vedanta And Tantra. While It Is An Advanced Meditation Practice, Anyone Can Start The Practice While Watching It Deepen Over Time.Yoga Nidra Literally Means Yogic Sleep. In This Deep Meditation You Train Your Attention To Leave The Chatter Of The Waking State Of Mind, Go Past The Fantasy Of The Dreaming State, And Consciously, Intentionally Enter The Stillness Of The Deep Sleep State, Yet Paradoxically Remain Awake And In Deep Meditation. For Thousands Of Years The Yogis Have Used Yoga Nidra To Master The Art Of Sleep, To Balance The Subtle Energies, And To Experience Greater Depths Of Meditation.The State Of Conscious Deep Sleep Or Yoga Nidra Is Underneath, Behind, Or Subtler Than Meditations At Either The Waking Or Dreaming Levels. This Subtle State Is Called Prajna, Which Means Supreme Knowing. Pra Means Supreme, And Jna Means Knowing. The Conscious Experience Of This State Is A Doorway To Higher, Formless Knowing That Has Been Called The Infinite Library Of Wisdom And The Teacher Within.The Depth Of Authentic Yoga Nidra Comes From Inner Awareness Of The Levels Of Your Own Self, Including Your Body, Breath, And The Subtler Mind, Rather Than Diverting Attention Through Music Or Inner Fantasies (As Pleasant As These May Be). This Inner Exploring Through Selfawareness Is A More Refined Form Of Meditation That Leads You Deeper Into The Stillness And Silence Of Your Own Being, While Remaining Fully Awake And Aware. The Yoga Nidra Methods Bring You To A Place Of Awareness Where You Are Able To Completely Let Go Of Any Words, Thoughts, Images, Impressions, Or Pictures In The Mind. You Are Guided To Allow Your Mind To Empty, Empty, Empty Though You Remain Fully Awake And Clear Of Mind.The Practices On This Cd Will Gently Train Your Ability To Direct Your Own Attention, Which Is The Primary Skill In The Art Of Meditation. You Will Find That You Are Gradually Able To Use These Methods On Your Own, Without The Cd, And The Benefits Will Be With You Not Only During Your Practice Time, But Also During The Activities Of Daily Life.The Voice Will Systematically Guide You To Explore Your Physical Body, Then Move Through 61 Specific Points Within The Body, And Then Practice Ascending Breath Awareness Along The Body And Spine. Your Attention Will Be Brought To The Space Between The Eyebrows, Then To The Throat, And Finally To The Heart Center, Where You Will Go Deep Into Stillness And Silence, Beyond The Activities Of The Mind.The Yoga Nidra Cd Has Five Tracks. The First Track Is An Introduction (8:02 Minutes), Describing The State Of Yoga Nidra And The Practices On The Cd. The Next Four Tracks Move Through Four Sequential Practices That Are Listened To Together, So As To Form A Complete Practice Of 57:24 Minutes (Cd Is 65:36 Minutes In Total). These Four Tracks Can Also Be Listened To Individually, As Complete Practices Unto Themselves, Which Allows You To Have The Benefits Of Practice When Less Time Is Available.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the duration of the Yoga Nidra Meditation CD? A: The total duration of the Yoga Nidra Meditation CD is sixty-five minutes and thirty-six seconds.
- Q: How many tracks are included in the Yoga Nidra Meditation CD? A: There are five tracks included in the Yoga Nidra Meditation CD.
- Q: What is the binding type of the Yoga Nidra Meditation CD? A: The Yoga Nidra Meditation CD has an audio CD binding.
- Q: Who is the author of the Yoga Nidra Meditation CD? A: The author of the Yoga Nidra Meditation CD is Swami Jnaneshvara Bharati.
- Q: What are the dimensions of the Yoga Nidra Meditation CD packaging? A: The dimensions of the Yoga Nidra Meditation CD packaging are twelve point forty-six inches in length, zero point thirty-nine inches in width, and seven point forty-two inches in height.
- Q: How should I use the Yoga Nidra Meditation CD? A: To use the Yoga Nidra Meditation CD, simply play the tracks and follow the guided meditation instructions provided.
- Q: Is the Yoga Nidra Meditation CD suitable for beginners? A: Yes, the Yoga Nidra Meditation CD is suitable for beginners and anyone can start the practice.
- Q: Can I listen to the tracks individually? A: Yes, the four main tracks can be listened to individually as complete practices.
- Q: How does the Yoga Nidra Meditation CD help with meditation? A: The Yoga Nidra Meditation CD helps train your attention, allowing you to deepen your meditation practice over time.
- Q: How do I store the Yoga Nidra Meditation CD? A: Store the Yoga Nidra Meditation CD in a cool, dry place away from direct sunlight to maintain its quality.
- Q: What precautions should I take while using the Yoga Nidra Meditation CD? A: Ensure you are in a comfortable and quiet space free from distractions while using the Yoga Nidra Meditation CD.
- Q: What if the Yoga Nidra Meditation CD arrives damaged? A: If the Yoga Nidra Meditation CD arrives damaged, contact the retailer for assistance with returns or exchanges.
- Q: Is there a warranty for the Yoga Nidra Meditation CD? A: Usually, audio CDs like the Yoga Nidra Meditation CD do not come with a warranty, but check with the retailer for specifics.
- Q: Does the Yoga Nidra Meditation CD contain any explicit content? A: No, the Yoga Nidra Meditation CD does not contain any explicit content.
- Q: Can I use the Yoga Nidra Meditation CD for stress relief? A: Yes, the Yoga Nidra Meditation CD is designed to promote deep relaxation and can be used for stress relief.
- Q: How often should I practice using the Yoga Nidra Meditation CD? A: For best results, practice using the Yoga Nidra Meditation CD regularly, ideally a few times a week.