Title
Yoga Nidra Meditation Cd: Extreme Relaxation Of Conscious Deep Sleep
Delivery time: 8-12 business days (International)
This Meditation Is An Authentic Rendering Of Yoga Nidra As Taught In The Himalayas By The Masters Of Yoga, Vedanta And Tantra. While It Is An Advanced Meditation Practice, Anyone Can Start The Practice While Watching It Deepen Over Time.Yoga Nidra Literally Means Yogic Sleep. In This Deep Meditation You Train Your Attention To Leave The Chatter Of The Waking State Of Mind, Go Past The Fantasy Of The Dreaming State, And Consciously, Intentionally Enter The Stillness Of The Deep Sleep State, Yet Paradoxically Remain Awake And In Deep Meditation. For Thousands Of Years The Yogis Have Used Yoga Nidra To Master The Art Of Sleep, To Balance The Subtle Energies, And To Experience Greater Depths Of Meditation.The State Of Conscious Deep Sleep Or Yoga Nidra Is Underneath, Behind, Or Subtler Than Meditations At Either The Waking Or Dreaming Levels. This Subtle State Is Called Prajna, Which Means Supreme Knowing. Pra Means Supreme, And Jna Means Knowing. The Conscious Experience Of This State Is A Doorway To Higher, Formless Knowing That Has Been Called The Infinite Library Of Wisdom And The Teacher Within.The Depth Of Authentic Yoga Nidra Comes From Inner Awareness Of The Levels Of Your Own Self, Including Your Body, Breath, And The Subtler Mind, Rather Than Diverting Attention Through Music Or Inner Fantasies (As Pleasant As These May Be). This Inner Exploring Through Selfawareness Is A More Refined Form Of Meditation That Leads You Deeper Into The Stillness And Silence Of Your Own Being, While Remaining Fully Awake And Aware. The Yoga Nidra Methods Bring You To A Place Of Awareness Where You Are Able To Completely Let Go Of Any Words, Thoughts, Images, Impressions, Or Pictures In The Mind. You Are Guided To Allow Your Mind To Empty, Empty, Empty Though You Remain Fully Awake And Clear Of Mind.The Practices On This Cd Will Gently Train Your Ability To Direct Your Own Attention, Which Is The Primary Skill In The Art Of Meditation. You Will Find That You Are Gradually Able To Use These Methods On Your Own, Without The Cd, And The Benefits Will Be With You Not Only During Your Practice Time, But Also During The Activities Of Daily Life.The Voice Will Systematically Guide You To Explore Your Physical Body, Then Move Through 61 Specific Points Within The Body, And Then Practice Ascending Breath Awareness Along The Body And Spine. Your Attention Will Be Brought To The Space Between The Eyebrows, Then To The Throat, And Finally To The Heart Center, Where You Will Go Deep Into Stillness And Silence, Beyond The Activities Of The Mind.The Yoga Nidra Cd Has Five Tracks. The First Track Is An Introduction (8:02 Minutes), Describing The State Of Yoga Nidra And The Practices On The Cd. The Next Four Tracks Move Through Four Sequential Practices That Are Listened To Together, So As To Form A Complete Practice Of 57:24 Minutes (Cd Is 65:36 Minutes In Total). These Four Tracks Can Also Be Listened To Individually, As Complete Practices Unto Themselves, Which Allows You To Have The Benefits Of Practice When Less Time Is Available.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is Yoga Nidra and how does it work? A: Yoga Nidra, often referred to as 'Yogic Sleep,' is a guided meditation practice that allows you to enter a state of conscious deep sleep. It helps you train your attention to transcend the waking state and the dreaming state, guiding you towards profound relaxation and inner awareness.
- Q: Who is the author of this Yoga Nidra Meditation CD? A: The Yoga Nidra Meditation CD is authored by Swami Jnaneshvara Bharati, who is known for his authentic teachings on Yoga, Vedanta, and Tantra.
- Q: How long is the total runtime of the CD? A: The total runtime of the Yoga Nidra Meditation CD is 65 minutes and 36 seconds, including an introduction track of 8 minutes and 2 seconds.
- Q: Can beginners use this CD for meditation? A: Yes, beginners can use this CD. Although Yoga Nidra is an advanced practice, the guided meditations are designed to be accessible for anyone, allowing individuals to start their practice and deepen it over time.
- Q: What techniques are included in the Yoga Nidra practices? A: The CD includes guided techniques such as body awareness, breath awareness, and the exploration of specific points within the body, leading to a deeper state of stillness and silence.
- Q: Is this CD suitable for daily practice? A: Yes, this CD is suitable for daily practice. The techniques you learn can be applied independently over time, enhancing your ability to meditate and achieve relaxation in daily life.
- Q: What benefits can I expect from practicing Yoga Nidra? A: Practicing Yoga Nidra can lead to enhanced relaxation, improved sleep quality, reduced stress, and a deeper understanding of oneself. Many users report feeling more balanced and aware after regular practice.
- Q: How many tracks are included in the CD? A: The Yoga Nidra Meditation CD includes five tracks, with the first track being an introduction and the subsequent four tracks forming a complete meditation practice.
- Q: What is the significance of the state of 'Prajna' in Yoga Nidra? A: The state of 'Prajna' is described as a supreme knowing, which is a subtle, conscious experience that allows practitioners to access deeper levels of awareness and understanding during meditation.
- Q: Can the tracks be used individually? A: Yes, the four main tracks can be listened to individually as complete practices, allowing flexibility in your meditation routine based on the time available.