Title
Yoga Nidra: The Art of Transformational Sleep,Used
Delivery time: 8-12 business days (International)
Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of nondoing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and rewire your brain for greater mental and emotional balance and resiliency.This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is Yoga Nidra and its purpose? A: Yoga Nidra is a guided meditation practice that helps individuals achieve deep relaxation and conscious sleep. Its purpose is to facilitate transformation by accessing subconscious mind states, allowing for mental and emotional healing.
- Q: How can Yoga Nidra benefit my health? A: Yoga Nidra can help improve health by reducing stress, anxiety, and insomnia. It may also aid in healing from illness, enhancing mental clarity, and promoting emotional balance through deep restorative practices.
- Q: Is this book suitable for beginners? A: Yes, 'Yoga Nidra: The Art of Transformational Sleep' is suitable for beginners as it provides clear instructions on the practice and explores the foundational concepts of Yoga Nidra.
- Q: What topics are covered in the book? A: The book covers core Yogic philosophy, modern applications of Yoga Nidra, scientific research backing its benefits, and practical guidance on using intention during practice.
- Q: How long is the book and what is its binding type? A: The book has 408 pages and is available in paperback binding, making it easy to handle and read.
- Q: Who is the author of the book? A: The author of 'Yoga Nidra: The Art of Transformational Sleep' is Kamini Desai, who is knowledgeable in the field of Yoga and meditation.
- Q: When was the book published? A: The book was published on March 7, 2017.
- Q: Can Yoga Nidra help with trauma and addictions? A: Yes, Yoga Nidra can assist in addressing trauma and addictions by helping individuals recognize and neutralize unconscious thinking patterns that contribute to these issues.
- Q: What are the Six Tools of Yoga Nidra mentioned in the book? A: The Six Tools of Yoga Nidra are techniques that help individuals manage their thoughts and emotions, promoting relaxation and healing, though the specific tools are detailed in the book.
- Q: Is this book evidence-based? A: Yes, the book presents modern applications backed by scientific research, affirming the traditional practices of Yoga Nidra with empirical evidence.