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Yoga Nidra, Yogic Trance: Theory, Practice and Applications,Used
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Healing of body and mind through yoga is gaining immense significance at present as a worldwide science of therapy. In this context, yoganidra, a selftherapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoganidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine.The book presents yoganidra as a scientific discipline that is a potent means to strengthen the bodys immune system and thus to prevent and cure diseases and to regulate ones life patterns. It examines in detail the theory of yoganidra, going into the Indian concept of mind and personality. It establishes the psychological basis of yoganidra by comparing hypnotic trance and yogic trance and Freudian and YogaVedanta psychologies. It then lucidly presents the techniques of yoganidra and deals with the applications of yoganidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problems such as drugaddiction and stressinduced maladies.This wellconceived and thorough research work will prove useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga visavis modern medical problems and systems. It will be of equal importance for the general readers owing to its interesting subject matter, simple style of presentation and easy adoption by the nonadepts.
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- Q: How many pages does this book have? A: This book has three hundred twenty four pages. It provides a comprehensive exploration of yoga-nidra principles and practices.
- Q: What are the dimensions of the book? A: The book measures five point five one inches in length, one point five seven inches in width, and seven point eight seven inches in height. These dimensions make it easy to handle and store.
- Q: What type of binding does this book have? A: This book is bound in hardcover. Hardcover binding is known for its durability and longevity.
- Q: Who is the author of Yoga Nidra, Yogic Trance? A: The author is Nrsimha Carana Panda. He is a noted philosopher, psychologist, and practitioner of yoga and tantra.
- Q: What is the main focus of this book? A: The main focus is on yoga-nidra as a self-therapy technique. It explores its benefits for mental and physical health.
- Q: How can I apply the techniques discussed in this book? A: You can apply the techniques by following the guided practices outlined in the text. The book provides detailed instructions for each technique.
- Q: Is this book suitable for beginners in yoga? A: Yes, this book is suitable for beginners. It presents concepts in a simple style that is easy to understand for non-adepts.
- Q: Can I use this book to address stress-related issues? A: Yes, the book discusses using yoga-nidra techniques to manage stress-induced maladies. It emphasizes practical applications for modern problems.
- Q: What should I do to maintain this book in good condition? A: To maintain this book, keep it in a dry place and avoid exposure to direct sunlight. This will help preserve its physical condition.
- Q: Is there any special care needed for the hardcover? A: No special care is needed for the hardcover. Regular dusting and careful handling will keep it in good shape.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange policy. Most sellers offer solutions for such issues.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, check with the seller for their specific return policies.
- Q: Are there any specific audience recommendations for this book? A: This book is recommended for scholars and general readers interested in yoga and modern medical applications. It appeals to a wide audience.
- Q: How does this book compare to other yoga books? A: This book uniquely focuses on yoga-nidra as a scientific discipline, contrasting it with other yoga literature that may not delve into therapy applications.
- Q: Can I find digital versions of this book? A: Availability of digital versions may vary. Check online bookstores for eBook options of Yoga Nidra, Yogic Trance.
- Q: Does this book include illustrations or diagrams? A: The book does not specifically mention illustrations or diagrams. It primarily focuses on textual content and guided practices.