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Yoga Off The Mat: A Practical Guide To The Wisdom Of YogaFind Balance, Meaning, And Liberation In Your Daily Life
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Millions Of People Turn To Yoga For Flexibility, Fitness, And Stress Relief. But What If The Most Transformative Part Of Yoga IsnT The Poses At All?Bestselling Yoga Teachers Sage Rountree, Phd, And Alexandra Desiato, Ma, Know That The Full Power Of Yoga IsnT In The PosesItS In The Wisdom Behind Them. Yoga Off The Mat Shows You How To Bring Yogic Wisdom And Philosophy Into Everyday Life For Deeper Meaning, Balance, And Joy.Drawing From Ancient Tradition, Modern Science, And More Than 50 Years Of Combined Teaching Experience, Rountree And Desiato Offer Clear Explanations, Practical Exercises, And Compassionate Guidance To Help You Integrate YogaS Timeless Philosophy Into Your Daily Rhythms.Through Approachable Teachings, Mindfulness Practices, Journaling Prompts, And Reflections, They Help You:Develop A Grounded Approach To Presence, Stillness, And Mindful Movementunderstand And Apply Classical Concepts Like The Kleshas, Koshas, And Chakrasengage In Gentle Shadow Work To Transform Ego, Fear, Craving, And Attachment Into Sources Of Strength And Insightexplore The Subtle Body And Harmonize Your Inner Energiesfoster Vitality And Growth Through Compassionate SelfInquiryclear, Compassionate, And Deeply Researched, Yoga Off The Mat Honors YogaS Roots While Meeting You Where YouRe At TodayOffering Timeless Wisdom You Can Integrate Into Your Daily Life At Home, At Work, And Out In The World.
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