Title
Yoga Over 50
Delivery time: 8-12 business days (International)
Ten Minutes A Day Can Transform Your Life! Whether You'Re Looking For An Alternative To More Strenuous Exercise, Or A Gentle Yet Efficient Way To Stay Fit, Yoga Over 50 Will Enable You To Reach New Levels Of Physical Vitality And Mental Clarity.As Our Bodies Begin To Show The Signs Of Daily Wear And Tear, And Workout Programs Which Once Seemed Effective No Longer Meet Our Changing Needs, Yoga Can Be The Ideal Exercise. Low Impact And Noncompetitive, Invigorating Rather Than Exhausting, And With An Emphasis On Keeping The Body Supple And The Mind Relaxed And Focused, The Ancient Discipline Of Yoga Can Be Practiced At Anytime Of Life. The Programs In Yoga Over 50 Feature:Stepbystep Descriptions Of Yoga Positions For Active And Resting Posesprograms Suited To Varying Degrees Of Fitness, Experience, And Flexibilityexercises To Relieve Specific Problems, Including Headache, Stiffness, And Insomnia
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Yoga Over 50'? A: The book 'Yoga Over 50' focuses on providing a gentle yet effective yoga practice tailored for individuals over the age of 50, promoting physical vitality and mental clarity through low-impact exercises.
- Q: How many pages does 'Yoga Over 50' have? A: 'Yoga Over 50' contains a total of 128 pages, offering comprehensive guidance on yoga practices suitable for older adults.
- Q: Is 'Yoga Over 50' suitable for beginners? A: Yes, 'Yoga Over 50' is designed for varying degrees of fitness and experience, making it suitable for beginners as well as those with more experience in yoga.
- Q: What types of yoga positions are included in the book? A: 'Yoga Over 50' includes step-by-step descriptions of both active and resting yoga poses, catering to different energy levels and physical conditions.
- Q: What specific health issues does this book address? A: 'Yoga Over 50' provides exercises aimed at relieving specific problems such as headaches, stiffness, and insomnia, making it beneficial for common age-related concerns.
- Q: When was 'Yoga Over 50' published? A: 'Yoga Over 50' was published on August 25, 1994, and is in its first edition.
- Q: What are the benefits of practicing yoga as described in 'Yoga Over 50'? A: The book emphasizes the benefits of yoga, including improved flexibility, reduced stress, and enhanced mental focus, all of which contribute to overall well-being for older adults.
- Q: What type of binding does 'Yoga Over 50' have? A: 'Yoga Over 50' is available in paperback binding, making it easy to handle and suitable for home use.
- Q: Who is the author of 'Yoga Over 50'? A: The author of 'Yoga Over 50' is Mary Stewart, who provides expertise and insights into practicing yoga safely and effectively for older adults.
- Q: Are there specific programs for different fitness levels in 'Yoga Over 50'? A: 'Yoga Over 50' features programs tailored to various fitness levels, ensuring that readers can find suitable exercises regardless of their personal experience or flexibility.