Title
Yoga, Tantra and Meditation in Daily Life,Used
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The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The stepbystep, wellillustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred twenty-eight pages. It provides a comprehensive guide to Tantric Yoga, meditation, and breathing techniques.
- Q: What are the dimensions of this book? A: The book measures eight and a half inches in length, nine and forty-nine hundredths inches in height, and is zero point five one inches thick.
- Q: What type of binding does this book have? A: This book is published in paperback binding. This makes it lightweight and easy to carry for your daily practice.
- Q: Who is the author of this book? A: The author is Swami Janakananda Saraswati. He combines practical yoga techniques with accessible instructions for readers.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It contains step-by-step instructions tailored for both novice and advanced practitioners.
- Q: What yoga techniques does this book cover? A: This book covers Tantric Yoga techniques, including meditation, breathing exercises, and easy yoga poses for improved posture.
- Q: Can I use this book if I am an advanced practitioner? A: Yes, advanced practitioners will also find value in this book. It includes exercises that cater to different skill levels.
- Q: How do I incorporate this book into my daily routine? A: You can incorporate this book by following the step-by-step exercises and adding them to your existing habits throughout the day.
- Q: Are there illustrations in this book? A: Yes, the book contains well-illustrated instructions. These visuals help clarify the yoga poses and techniques discussed.
- Q: What should I do to maintain the book's condition? A: To maintain the book's condition, store it in a cool, dry place and avoid exposing it to direct sunlight to prevent fading.
- Q: Is this book safe for children? A: Yes, this book is generally safe for children. However, adult supervision is recommended for younger readers during practice.
- Q: How should I clean this book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, damp cloth. Avoid using harsh chemicals that could damage the material.
- Q: What if the book arrives damaged? A: If the book arrives damaged, please contact the seller for return or exchange options. Most sellers have policies to address such issues.
- Q: Is there a warranty for this book? A: No, books typically do not come with warranties. However, check with the seller for any return policies.
- Q: Can I find recommendations for other yoga books? A: Yes, many readers recommend exploring other titles by Swami Janakananda Saraswati for further insights into yoga and meditation.
- Q: How can I contact customer support for this book? A: You can contact customer support through the seller's website or platform where you purchased the book for assistance.