Title
Yoga: The Path To Holistic Health
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Around The World, Increasing Numbers Of People Are Turning To Yoga As A Means Of Keeping Fit And Reducing Stress. In This Comprehensive And Highly Illustrated Guide B.K.S. Iyengar, The World'S Leading Teacher Of Yoga, Shares His Unique, Holistic Approach. For Iyengar, Yoga Is More Than Just A Form Of Exercise; It Is A Holistic Experience That Benefits The Body, Mind, And Spirit. He Outlines The Philosophy And Ideals Behind This Ancient Practice And Explains How Yoga Can Help To Counter The Stresses Of Modern Living. Designed For Every Level Of Ability, Age, And Physical Condition, There Are Detailed Instructions For Beginner, Intermediate, And Advanced Students. Clearly Illustrated, Stepbystep Instructions Explain How To Perform Each Yoga Asana, Or Posture, Correctly, While A Unique 360Degree View Of The Final Pose Shows Exactly How To Position Each Part Of The Body. A Special Section Introduces B.K.S. Iyengar'S Innovative Use Of Props, Enabling Beginners Or The Less Flexible To Practice The Classic Yoga Asanas More Easily And Effectively. A Further Section Illustrates Sequences Of Asanas To Treat Or Prevent A Wide Range Of Ailments. In Addition, There Is A 20Week Yoga Course, Personally Formulated By B.K.S. Iyengar, Which Progresses From Simple To More Challenging Postures. Without A Doubt, Yoga: The Iyengar Way Is The Definitive Guide To The Practice Of Yoga By The Master.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Yoga: THE PATH TO HOLISTIC HEALTH'? A: The book emphasizes a holistic approach to yoga, integrating physical, mental, and spiritual well-being as taught by B.K.S. Iyengar.
- Q: Who is the author of this yoga guide? A: The author is B.K.S. Iyengar, a renowned yoga teacher known for his deep understanding and innovative teaching methods.
- Q: Is this book suitable for beginners? A: Yes, the book provides detailed instructions for beginners, as well as for intermediate and advanced students.
- Q: What type of yoga does this book teach? A: It focuses on Iyengar yoga, which emphasizes precision in postures and the use of props to facilitate practice.
- Q: How many pages does the book have? A: The book contains 416 pages filled with illustrations and instructions.
- Q: What are some features of the book? A: The book is in good condition and includes step-by-step instructions, a 20-week yoga course, and sections on prop usage.
- Q: What is the publication date of this book? A: The book was published on January 1, 2001.
- Q: What type of binding does this book have? A: The book is bound in hardcover.
- Q: Can this book help with specific health issues? A: Yes, it includes sequences of asanas designed to treat or prevent a variety of ailments.
- Q: Is there a progression in the yoga routines provided? A: Yes, the book features a 20-week course that progresses from simple poses to more challenging ones.