Title
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
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Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problemsoften in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main purpose of 'Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness'? A: The book serves as a guide for yoga teachers and practitioners to use yoga and Ayurveda for addressing specific health issues through tailored postures and breathing techniques.
- Q: Who is the author of this book? A: The book is authored by A.G. Mohan and Indra Mohan.
- Q: What health problems does this book address? A: The book covers common health issues such as asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.
- Q: Is this book suitable for beginners? A: While the book is beneficial for advanced practitioners and yoga teachers, beginners may find it helpful as a reference once they have a basic understanding of yoga.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: How many pages are there in the book? A: The book contains 232 pages.
- Q: Is the book in new condition? A: Yes, the book is listed as new.
- Q: When was 'Yoga Therapy' published? A: The book was published on December 14, 2004.
- Q: Does the book include breathing techniques? A: Yes, the book details various breathing techniques to achieve specific results during yoga practice.
- Q: Can this book help in customizing yoga practices for individuals? A: Yes, it provides guidance on creating personalized yoga sequences tailored to individual health needs.