Title
Yoga Zone Introduction To Yoga: A Beginner'S Guide To Health, Fitness, And Relaxation,Used
Delivery time: 8-12 business days (International)
Let The Modern Authority On Yoga Guide You On The Most Important Journey You'Ll Ever Take.As People Search For Inner Peace Amid Increasingly Hectic Lives, The Practice Of Yoga Continues To Gain Popularity. Yoga Means To Yoke, Or To Bring Together, The Various Aspects Of The Self Body, Mind, And Spirit And While The Physical And Mental Benefits Of Yoga Are Truly Astounding, To Many People The Idea Of Yoga Is Intimidating. In Fact, Nothing Could Be Easier Than Starting A Yoga Practice, And Yoga Zone Introduction To Yoga Is The Perfect Guide.In The First Section, Yoga Master Alan Finger Offers A Brief History Of The Different Types Of Yoga And How They Are Practiced In The West, Including An Explanation Of The Ishta Yoga That Alan Created And That Is Taught At Yoga Zone. You'Ll Learn About The Benefits Of Yoga And How To Prepare For A Practice With Different Breathing Exercises. Next Alan Outlines Two Series Of Beginner Postures, Accompanying Each Pose With Detailed Instructions On How To Achieve It, Along With Tips And Modifications For Various Fitness Levels. All The Exercises Are Fully Illustrated And The Text Is Instructional Yet Friendly, In The Tradition Of A Yoga Zone Studio Class. Following The Postures, There'S A Special Section On Relaxation And Meditation, Cornerstones Of Any Yoga Practice. Packed With Personality And Full Of Valuable Information, Yoga Zone Introduction To Yoga Will Introduce You To A Life Of Unlimited Possibilities And Infinite Joy.
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Yoga Zone Introduction to Yoga'? A: The book focuses on guiding beginners through the practice of yoga, emphasizing health, fitness, and relaxation.
- Q: Who is the author of this yoga guide? A: The author is Alan Finger, a recognized authority in yoga and founder of Yoga Zone.
- Q: How many pages does the book have? A: The book contains 224 pages.
- Q: Is this book suitable for complete beginners? A: Yes, it is designed specifically for beginners, providing detailed instructions and modifications for various fitness levels.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'Yoga Zone Introduction to Yoga' published? A: The book was published on January 4, 2000.
- Q: What kind of exercises does the book include? A: The book includes a variety of beginner yoga postures, breathing exercises, and a special section on relaxation and meditation.
- Q: Can I use this book to learn about different types of yoga? A: Yes, the book includes a brief history of various types of yoga and explains the ISHTA yoga style created by the author.
- Q: What condition is the book in? A: The book is listed as 'New'.
- Q: Are there illustrations in the book? A: Yes, all exercises are fully illustrated to aid in understanding the postures.