Title
Yoga Zone Introduction To Yoga: A Beginner'S Guide To Health, Fitness, And Relaxation,Used
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Let The Modern Authority On Yoga Guide You On The Most Important Journey You'Ll Ever Take.As People Search For Inner Peace Amid Increasingly Hectic Lives, The Practice Of Yoga Continues To Gain Popularity. Yoga Means To Yoke, Or To Bring Together, The Various Aspects Of The Self Body, Mind, And Spirit And While The Physical And Mental Benefits Of Yoga Are Truly Astounding, To Many People The Idea Of Yoga Is Intimidating. In Fact, Nothing Could Be Easier Than Starting A Yoga Practice, And Yoga Zone Introduction To Yoga Is The Perfect Guide.In The First Section, Yoga Master Alan Finger Offers A Brief History Of The Different Types Of Yoga And How They Are Practiced In The West, Including An Explanation Of The Ishta Yoga That Alan Created And That Is Taught At Yoga Zone. You'Ll Learn About The Benefits Of Yoga And How To Prepare For A Practice With Different Breathing Exercises. Next Alan Outlines Two Series Of Beginner Postures, Accompanying Each Pose With Detailed Instructions On How To Achieve It, Along With Tips And Modifications For Various Fitness Levels. All The Exercises Are Fully Illustrated And The Text Is Instructional Yet Friendly, In The Tradition Of A Yoga Zone Studio Class. Following The Postures, There'S A Special Section On Relaxation And Meditation, Cornerstones Of Any Yoga Practice. Packed With Personality And Full Of Valuable Information, Yoga Zone Introduction To Yoga Will Introduce You To A Life Of Unlimited Possibilities And Infinite Joy.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred twenty-four pages. It provides comprehensive insights into yoga practices for beginners.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for reading.
- Q: What are the dimensions of this book? A: The dimensions are seven point five inches by nine point twenty-five inches by zero point fifty-nine inches. These measurements make it portable for carrying.
- Q: Who is the author of this book? A: The author is Alan Finger. He is a recognized authority in yoga and shares valuable insights in this guide.
- Q: What type of yoga does this book cover? A: This book covers ISHTA yoga, among other types. ISHTA is a personalized approach that combines different yoga practices.
- Q: Is this book suitable for complete beginners? A: Yes, this book is designed for complete beginners. It provides detailed instructions and modifications for various fitness levels.
- Q: How can I prepare for yoga practice using this book? A: You can prepare by following the breathing exercises outlined in the book. These exercises help center your mind and body before practicing.
- Q: Are there illustrations for the yoga postures in this book? A: Yes, all exercises are fully illustrated. The illustrations enhance understanding of how to achieve each pose.
- Q: Is there a section on relaxation techniques? A: Yes, there is a special section on relaxation and meditation. This section is essential for developing a well-rounded yoga practice.
- Q: How should I care for this book to keep it in good condition? A: To keep this book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight. This prevents fading and wear.
- Q: Can I return this book if I am not satisfied? A: Yes, you can return this book if you are not satisfied. Check the seller's return policy for specific conditions and timeframes.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller immediately. Most sellers will provide options for a replacement or refund.
- Q: Is this book appropriate for children? A: Yes, this book is appropriate for older children interested in yoga. It provides guidance suitable for young beginners under adult supervision.
- Q: How does this book compare to other beginner yoga guides? A: This book stands out due to its detailed instructions and friendly tone. Alan Finger's approach is personalized, making it unique among yoga guides.
- Q: Does this book offer modifications for different fitness levels? A: Yes, the book includes tips and modifications for various fitness levels. This ensures that everyone can practice yoga safely and effectively.