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Yoga Zone Yoga for Life: An Intermediate Guide to Health, Fitness, and Relaxation,Used
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Yoga practice only begins on the mat. As people continue to turn to this ancient wellness tradition to stay strong, reduce stress, and find inner peace, the greatest challenge is to carry the valuable principles of yoga into everyday life. Picking up where his bestselling Yoga Zone Introduction to Yoga left off, yoga master Alan Finger expands on this wisdom in Yoga Zone Yoga for Life.Intermediate practice does not simply involve more difficult poses, it includes a deepening of understanding and selfknowledge. It also means using the tenets of yoga to alleviate daily tension and stress: employing a concentrated breathing exercise to calm nervous jitters before a presentation, for instance, or drawing awareness to muscular pain and natural breathing and posture tendencies during a trip to the grocery store.With asana sequences (poses) and breathing and meditation exercises from the highly personalized ISHTA school of yoga taught in Yoga Zones classes and Alan Fingers studios, Yoga Zone Yoga for Life explores the core principles of yoga using accessible language. Explanations of the concepts of karma and dharma and the chakras, and their value in discovering the truest self, make this enlightening manual the perfect next step for anyone looking to delve deeper into their yoga practice.The Reducing Stress chapter gives comprehensive advice for using yoga to alleviate and prevent stress at home and in the workplace, while Finding Balance features targeted breathing exercises and suggestions for achieving inner tranquillity. Finally, Restoring the Body provides invaluable support for healing and strengthening after illness or injury.For anyone looking for clear guidance to help enhance their insight, Yoga Zone Yoga for Life is the only book necessary to continue the pursuit of a healthy, stressfree lifestyle.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Yoga Zone Yoga for Life'? A: The book focuses on deepening the understanding and application of yoga principles in everyday life, beyond just physical poses.
- Q: Who is the author of 'Yoga Zone Yoga for Life'? A: The author is Alan Finger, a well-known yoga master associated with the ISHTA school of yoga.
- Q: Is this book suitable for beginners? A: This book is intended for intermediate practitioners looking to expand their yoga practice and understanding, so it may not be ideal for complete beginners.
- Q: How many pages does 'Yoga Zone Yoga for Life' contain? A: The book contains 176 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'Yoga Zone Yoga for Life' published? A: The book was published on July 27, 2004.
- Q: What topics are covered in the book? A: The book covers a variety of topics including asana sequences, breathing and meditation exercises, stress reduction techniques, and the concepts of karma and dharma.
- Q: Can this book help with stress management? A: Yes, the book includes a chapter specifically focused on using yoga to alleviate and prevent stress in daily life.
- Q: Is 'Yoga Zone Yoga for Life' a used book? A: The item condition listed is 'New', indicating it is not a used book.
- Q: What is the unique aspect of the yoga taught in this book? A: The book emphasizes the personalized approach of the ISHTA school of yoga, integrating various techniques to enhance personal practice.