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Yogabody: Anatomy, Kinesiology, And Asana
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A Yoga Teacher And Physical Therapist Studies The Structure And Movement Of The Human Body, Revealing How A Knowledge Of Both Can Improve Your Yoga Practicein Yogabody, Author Judith Hanson Lasater Emphasizes How An Understanding Of The Human Body Is Essential For Understanding The Dynamic Movement Of Asana. Drawing On Almost Forty Years Of Experience As A Yoga Teacher And Physical Therapist, She Focuses Here On Macroanatomy And Kinesiology In Relationship To Asana.Organized Into Five Partsthe Locomotor System, The Vertebral Column, The Lower Extremity, The Trunk, And The Upper Extremityyogabody Takes You On A Fantastic Journey Through The Bones, Joints, Connective Tissue, Nerves, And Muscles, Revealing How These Structures Interact To Create And Express Movement.Judith Conveys Her Expert Knowledge In Clear, Concise Language That Makes It Easy To Understand, To Remember, And To Integrate. For Seasoned Teachers, Novice Teachers, And Those In Training To Teach, Yogabody Will Help You Guide Your Students To Move With More Enjoyment And Less Difficulty. For Yoga Students, Yogabody Will Help You Practice More Confidently On Your Own. Packed With Color Anatomical Drawings, Blackandwhite Diagrammatic Asana Illustrations, And Helpful Charts, You Will Learn What Your Body Is Made Of, How It Is Designed To Move, And How To Bring The Knowledge Of Both To Awaken To Asana.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures eight and a half inches by eleven inches and is zero point four three inches thick.
- Q: How many pages does 'Yogabody' have? A: The book contains two hundred twenty-four pages, providing an extensive exploration of anatomy and kinesiology.
- Q: What type of binding does this book have? A: The book features a paperback binding, making it lightweight and easy to handle.
- Q: Who is the author of 'Yogabody'? A: The author is Judith Hanson Lasater, a renowned yoga teacher and physical therapist.
- Q: What category does this book fall under? A: This book is categorized under Injuries and Rehabilitation, focusing on yoga practice.
- Q: How can I apply the concepts from 'Yogabody' to my yoga practice? A: You can apply the concepts by understanding body mechanics to improve your asana practice and enhance movement.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners as well as seasoned teachers, offering insights for all levels.
- Q: What topics are covered in 'Yogabody'? A: The book covers macroanatomy, kinesiology, and the dynamics of asana in a structured format.
- Q: How does 'Yogabody' help with yoga instruction? A: It helps instructors guide students by providing a deeper understanding of body movement and structure.
- Q: What is the best way to care for this book? A: Keep it in a dry place and avoid exposure to direct sunlight to maintain its condition.
- Q: Is there any special storage advice for this book? A: Store it upright on a shelf to prevent damage to the spine and pages.
- Q: What if the book arrives damaged? A: You can return the book for a replacement or refund if it arrives damaged.
- Q: Can I find this book in a digital format? A: Currently, the book is only available in paperback format.
- Q: What if I need help understanding the content? A: You can seek guidance from yoga instructors or join study groups for deeper comprehension.
- Q: How does this book compare to other yoga anatomy books? A: This book uniquely combines practical experience with anatomical knowledge, making it a valuable resource.
- Q: Is there a warranty for this book? A: Books typically do not come with a warranty, but check with the seller for specific return policies.