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Yogaflows,Used
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In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within speciallycreated sequences that generate relaxation, inner calm, and mental focus.Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on years of studio teaching and advanced training, the flows ranging in difficulty from basic through to intensive are shown here in separate gatefold spread units that can be easily followed by the reader. Yogaflows features: 12 continual sequences progressing from beginning to advanced, are illustrated on easytouse gatefolds Detailed instructions for breathing techniques Specific warmups to prepare for practice at all levels Challenging transitions between poses are explained in a separate Focus on Flows section Fully illustrated 123pose glossary The author herself demonstrates all poses in the book
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.