Title
Yoke: My Yoga Of Selfacceptance
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Finding Selfacceptance Both On And Off The Mat.In Sanskrit, Yoga Means To Yoke. To Yoke Mind And Body, Movement And Breath, Light And Dark, The Good And The Bad. This Larger Idea Of Yoke Is What Jessamyn Stanley Calls The Yoga Of The Everydaya Yoga That Is Not Just About Perfecting Your Downward Dog But About Applying The Hard Lessons Learned On The Mat To The Even Harder Daily Project Of Living.In A Series Of Deeply Honest, Funny Autobiographical Essays, Jessamyn Explores Everything From Imposter Syndrome To Cannabis To Why Its A Fulltime Job Loving Yourself, All Through The Lens Of Yoke. She Calls Out An American Yoga Complex That Prefers Debating The Merits Of Cotton Versus Polyblend Leggings Rather Than Owning Up To Its Overwhelming Whiteness. She Questions Why The Western Take On Yoga So Often Missesor Misusesthe Traditions Spiritual Dimension. And Reveals What She Calls Her Own Wholeass Problematic: Growing Up Bah, Loving Astrology, Learning To Meditate, Finding Prana In Music.And In The End, Jessamyn Invites Every Reader To Find The Authentic Spirit Of Yokelinking That Good And That Bad, That Light And That Dark.
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- Q: What is the main theme of 'Yoke: My Yoga of Self-Acceptance'? A: 'Yoke: My Yoga of Self-Acceptance' explores the concept of self-acceptance through the lens of yoga, emphasizing the importance of integrating mind and body, as well as the good and bad aspects of life.
- Q: Who is the author of this book? A: The book is authored by Jessamyn Stanley, a renowned yoga teacher and advocate for body positivity.
- Q: How many pages does the book have? A: The book contains 208 pages.
- Q: What type of binding does this book have? A: This edition of 'Yoke: My Yoga of Self-Acceptance' is available in paperback binding.
- Q: When was 'Yoke: My Yoga of Self-Acceptance' published? A: The book was published on June 22, 2021.
- Q: What topics are covered in the essays of this book? A: The essays cover a range of topics including imposter syndrome, cannabis, self-love, and the cultural complexities surrounding yoga.
- Q: Is this book suitable for beginners in yoga? A: Yes, the book is suitable for both beginners and seasoned practitioners as it addresses broader themes of self-acceptance and personal growth.
- Q: Does the book include practical yoga tips? A: While the book is more focused on personal essays and experiences, it does provide insights that can be applied to one’s yoga practice and life.
- Q: What audience would benefit from reading this book? A: Readers interested in personal development, self-acceptance, and the intersection of culture and wellness will find this book particularly valuable.
- Q: Are there any illustrations or images in the book? A: The book primarily consists of text and autobiographical essays, with no illustrations or images.