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You Are Good, You Are Enough: Free Yourself From The Trap Of Doubt And Return To Basic Goodness
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Is Your Inner Critic Running Your Life? Buddhist Meditation Teacher Lodro Rinzler Shares DownToEarth Wisdom To Help You Overcome SelfDoubt And Find Your Authentic Voice.With 5 Guided Meditation, And 15 OnTheSpot Exerciseswhat If The Part Of You That Feels Broken, NotEnough, Or Unworthy Has Been Wrong All Along?In This Timely And Compassionate Book, Meditation Teacher And Bestselling Author Lodro Rinzler Offers A Radical Reminder: Underneath All The SelfDoubt, Judgment, And Noise Of Modern Life, You Are Already Whole. You Are Basically Good.Drawing From Decades Of Buddhist Practice, Teaching, And RealWorld Stories, Rinzler Shows How We Can Reconnect With Our Innate Sense Of Worthiness And Extend That Recognition OutwardTo Friends And Family, Strangers On The Street, And Even Society Itself. Through DownToEarth Teachings, Personal Reflections, And Simple OnTheGo Practices, You Are Good, You Are Enough Guides Readers To:Recognize And Trust Their Own Basic GoodnessEspecially When Life Feels Messy. Build Resilience In The Face Of Stress And Overwhelm. Overcome The Trap Of Doubt That Weighs You Down. Reclaim Childlike Wonder And Compassion As Powerful Tools For Living. See Goodness Not Only In Themselves But In Everyone And Everything Around Them.Whether YouRe New To Meditation Or A Longtime Practitioner, This Book Delivers A Message We All Need To Hear: You ArenT Basically A Mess.
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