Title
You Are Not a Rock: A StepbyStep Guide to Better Mental Health (for Humans),New
Delivery time: 8-12 business days (International)
Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental wellbeing, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mentalhealth advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'You Are Not a Rock'? A: The book focuses on improving mental health through emotional fitness, emphasizing that well-being can be strengthened over time with specific techniques.
- Q: Who is the author of 'You Are Not a Rock'? A: The author is Mark Freeman, a mental health advocate and coach who shares his personal experiences and knowledge in the book.
- Q: What are the key themes discussed in the book? A: Key themes include managing anxiety, guilt, anger, and loneliness, and building emotional fitness through mindfulness and therapeutic techniques.
- Q: Is this book suitable for all ages? A: Yes, the book is designed to be helpful for individuals at all ages and stages of life, addressing various mental health challenges.
- Q: What type of illustrations are included in the book? A: The book contains line drawings that complement the text and enhance the understanding of the concepts presented.
- Q: What is the publication date of 'You Are Not a Rock'? A: The book was published on September 4, 2018.
- Q: How many pages does the book have? A: The book has a total of 272 pages.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: Can this book help with serious mental health issues? A: Yes, Mark Freeman discusses recovery from various mental disorders, including serious issues, using a compassionate and practical approach.
- Q: What makes this book different from other mental health guides? A: Freeman's innovative approach combines humor, personal anecdotes, and a variety of therapeutic techniques to build emotional fitness, making it unique.