Title
You Are Not Your Brain: The 4Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life
Delivery time: 8-12 business days (International)
Two Neuroscience Experts Explain How Their 4Step Method Can Help Identify Negative Thoughts And Change Bad Habits For Good.A Leading Neuroplasticity Researcher And The Coauthor Of The Groundbreaking Books Brain Lock And The Mind And The Brain, Jeffrey M. Schwartz Has Spent His Career Studying The Human Brain. He Pioneered The First Mindfulnessbased Treatment Program For People Suffering From Ocd, Teaching Patients How To Achieve Longterm Relief From Their Compulsions. Schwartz Works With Psychiatrist Rebecca Gladding To Refine A Program That Successfully Explains How The Brain Works And Why We Often Feel Besieged By Overactive Brain Circuits (I.E. Bad Habits, Social Anxieties, Etc.) The Key To Making Life Changes That You Wantto Make Your Brain Work For Youis To Consciously Choose To ?Starve? These Circuits Of Focused Attention, Thereby Decreasing Their Influence And Strength.You Are Not Your Brain Carefully Outlines Their Program, Showing Readers How To Identify Negative Impulses, Channel Them Through The Power Of Focused Attention, And Ultimately Lead More Fulfilling And Empowered Lives.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.