Title
You Are Not Your Brain: The 4Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life
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Two Neuroscience Experts Explain How Their 4Step Method Can Help Identify Negative Thoughts And Change Bad Habits For Good.A Leading Neuroplasticity Researcher And The Coauthor Of The Groundbreaking Books Brain Lock And The Mind And The Brain, Jeffrey M. Schwartz Has Spent His Career Studying The Human Brain. He Pioneered The First Mindfulnessbased Treatment Program For People Suffering From Ocd, Teaching Patients How To Achieve Longterm Relief From Their Compulsions. Schwartz Works With Psychiatrist Rebecca Gladding To Refine A Program That Successfully Explains How The Brain Works And Why We Often Feel Besieged By Overactive Brain Circuits (I.E. Bad Habits, Social Anxieties, Etc.) The Key To Making Life Changes That You Wantto Make Your Brain Work For Youis To Consciously Choose To ?Starve? These Circuits Of Focused Attention, Thereby Decreasing Their Influence And Strength.You Are Not Your Brain Carefully Outlines Their Program, Showing Readers How To Identify Negative Impulses, Channel Them Through The Power Of Focused Attention, And Ultimately Lead More Fulfilling And Empowered Lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred eighty-four pages. This length provides an in-depth exploration of its subject matter.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This makes it lightweight and easy to handle.
- Q: What are the dimensions of the book? A: The book measures five point nine five inches in length, one point zero one inches in width, and eight point nine three inches in height. These dimensions make it convenient for reading.
- Q: Who are the authors of this book? A: The authors are Jeffrey M. Schwartz and Rebecca Gladding. They are both experts in neuroscience and mental health.
- Q: What is the genre of this book? A: The genre of the book is self-help and psychology. It focuses on changing habits and improving mental health.
- Q: What is the main focus of the book? A: The main focus is on changing bad habits and unhealthy thinking. The authors provide a four-step method to facilitate this transformation.
- Q: How do I use the techniques in the book? A: You can apply the techniques by following the four-step method outlined in the book. This method is designed to help you identify and change negative thought patterns.
- Q: Is this book suitable for someone with anxiety? A: Yes, this book is suitable for those experiencing anxiety. It addresses overactive brain circuits that contribute to anxiety and offers practical solutions.
- Q: Can I read this book if I'm a beginner in self-help? A: Yes, beginners in self-help can easily read this book. It is structured to be accessible and informative for all readers.
- Q: What is the recommended age for readers of this book? A: The book is suitable for adults and older teens. It addresses complex topics that may require some maturity to fully understand.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps maintain its quality and prevents damage.
- Q: How do I clean the book if it gets dirty? A: To clean the book, gently wipe the cover with a soft, damp cloth. Avoid using harsh chemicals that could damage the material.
- Q: What if I receive a damaged copy of this book? A: If you receive a damaged copy, you should contact customer service for a replacement. Most retailers have return policies in place for such issues.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, you can usually return or exchange it if there are defects.
- Q: What should I do if I have trouble understanding the content? A: If you have trouble understanding the content, consider discussing it with a friend or joining a book club for additional perspectives. This can enhance comprehension.