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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eightweek program of mindfulnessbased practices that will melt away your suffering.The eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulnessbased practices soothe the brains pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
Honestly, I was expecting more of a self-help guide, but 'You Are Not Your Pain' dives deep into philosophy. It’s well-written, but I struggled to connect with some concepts. Delivery was also slower than anticipated, which didn’t help my mood.
E
Emily Nguyen
Not what I expected
Honestly, I was expecting more of a self-help guide, but 'You Are Not Your Pain' dives deep into philosophy. It’s well-written, but I struggled to connect with some concepts. Delivery was also slower than anticipated, which didn’t help my mood.
E
Emily Nguyen
Not what I expected
Honestly, I was expecting more of a self-help guide, but 'You Are Not Your Pain' dives deep into philosophy. It’s well-written, but I struggled to connect with some concepts. Delivery was also slower than anticipated, which didn’t help my mood.
A
Akira Tanaka
Great tool for mindfulness
'You Are Not Your Pain' is a fantastic resource for anyone looking to shift their mindset about pain. The exercises in the book are practical and really help with mindfulness. I feel more empowered after reading it!
A
Akira Tanaka
Great tool for mindfulness
'You Are Not Your Pain' is a fantastic resource for anyone looking to shift their mindset about pain. The exercises in the book are practical and really help with mindfulness. I feel more empowered after reading it!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
