Title
You Are Not Your Pain,New
Delivery time: 8-12 business days (International)
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eightweek program of mindfulnessbased practices that will melt away your suffering.The eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulnessbased practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness.Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'You Are Not Your Pain'? A: 'You Are Not Your Pain' focuses on an eight-week mindfulness-based program designed to help individuals manage and alleviate chronic pain through meditation and mindfulness practices.
- Q: Who are the authors of this book? A: The book is authored by Vidyamala Burch and Danny Penman, both of whom have personal experience with chronic pain.
- Q: How long are the meditations suggested in the book? A: The meditations in 'You Are Not Your Pain' typically take between ten to twenty minutes to complete each day.
- Q: What types of pain does this book address? A: 'You Are Not Your Pain' addresses various types of pain including back pain, arthritis, migraines, fibromyalgia, and pain associated with conditions such as celiac disease and chemotherapy.
- Q: What is the format of the book? A: 'You Are Not Your Pain' is available in a paperback format and consists of 255 pages.
- Q: When was 'You Are Not Your Pain' published? A: 'You Are Not Your Pain' was published on January 6, 2015.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, the book is designed to be accessible for beginners and provides step-by-step guidance on mindfulness practices.
- Q: What benefits can readers expect from the mindfulness practices in this book? A: Readers can expect to experience reduced anxiety, stress, and depression, as well as improved management of chronic pain.
- Q: Is there any specific equipment or materials needed to follow the program? A: No specific equipment is required; readers can engage in the mindfulness practices using only the guidance provided in the book.
- Q: Can this book be helpful for mental health issues related to chronic pain? A: Yes, the mindfulness practices outlined in the book can significantly help reduce anxiety, stress, and depression, which are often associated with chronic pain and illness.