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A clear, nononsense nutritional guide to a healthier life, from the author of Gillian McKeiths Food Bible and Slim for Life.With over 2 million copies sold worldwide, Gillian McKeiths You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features reallife diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrientdense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.This healthy guide also includes: Gillian McKeiths Diet of Abundance A 7Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterraneaninspired recipes
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I bought this book for my sister who is just getting into healthy eating. She loves the simple explanations and the easy meal plan! It’s really motivating, and I think it’s set her on a great path. Perfect for anyone new to healthy eating!
J
Jayden Smith
Great for Beginners!
I bought this book for my sister who is just getting into healthy eating. She loves the simple explanations and the easy meal plan! It’s really motivating, and I think it’s set her on a great path. Perfect for anyone new to healthy eating!
J
Jayden Smith
Great for Beginners!
I bought this book for my sister who is just getting into healthy eating. She loves the simple explanations and the easy meal plan! It’s really motivating, and I think it’s set her on a great path. Perfect for anyone new to healthy eating!
L
Liam O'Sullivan
Good Insights but Lacks Depth
I enjoyed parts of this plan, especially the focus on nutrition, but I hoped for more recipes. The ideas it presents are solid, yet I felt some chapters were too short and didn’t flesh out the concepts enough. Still, a decent read!
L
Liam O'Sullivan
Good Insights but Lacks Depth
I enjoyed parts of this plan, especially the focus on nutrition, but I hoped for more recipes. The ideas it presents are solid, yet I felt some chapters were too short and didn’t flesh out the concepts enough. Still, a decent read!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
