Title
You Are Your Own Gym: The Bible Of Bodyweight Exercises-new
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From An Elite Special Operations Physical Trainer, An Ingeniously Simple, Rapidresults, Doanywhere Program For Getting Into Amazing Shapefor Men And Women Of All Athletic Abilities!As The Demand For Special Operations Military Forces Has Grown Over The Last Decade, Elite Trainer Mark Lauren Has Been At The Front Lines Of Preparing Nearly One Thousand Soldiers, Getting Them Lean And Strong In Record Time. Now, For Regular Joes And Janes, He Shares The Secret To His Amazingly Effective Regimensimple Exercises That Require Nothing More Than The Resistance Of Your Own Bodyweight To Help You Reach The Pinnacle Of Fitness And Look Better Than Ever Before.Armed With Mark Laurens Motivation Techniques, Expert Training, And Nutrition Advice, Youll See Rapid Results By Working Out Just Thirty Minutes A Day, Four Times A Weekwhether In Your Living Room, Yard, Garage, Hotel Room, Or Office. Laurens Exercises Build More Metabolismenhancing Muscle Than Weightlifting, Burn More Fat Than Aerobics, And Are Safer Than Both, Since Bodyweight Exercises Develop Balance And Stability And Therefore Help Prevent Injuries. Choose Your Workout Levelbasic, 1St Class, Master Class,And Chief Classand Get Started, Following The Clear Instructions For 125 Exercises That Work Every Muscle From Your Neck To Your Ankles. Forget About Gym Memberships, Free Weights, And Infomercial Contraptions. They Are All Poor Substitutes For The Worlds Most Advanced Fitness Machine, The One Thing You Are Never Without: Your Own Body.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has one hundred ninety-two pages. It provides a comprehensive guide to bodyweight exercises for all fitness levels.
- Q: What is the size of the book? A: The book measures eight inches by nine inches and is zero point five inches thick. It's a convenient size for easy handling during workouts.
- Q: What type of binding does the book have? A: The book is published in paperback binding. This makes it lightweight and portable for on-the-go fitness enthusiasts.
- Q: How do I use the exercises in this book? A: You can follow the illustrated instructions for one hundred twenty-five exercises. The program is designed for thirty minutes of workout, four times a week.
- Q: Is this workout suitable for beginners? A: Yes, this workout is suitable for beginners. The book offers various levels ranging from Basic to Chief Class to accommodate different fitness abilities.
- Q: Are the exercises safe for everyone? A: Yes, the bodyweight exercises are generally safe for most people. They focus on developing balance and stability, which can help prevent injuries.
- Q: How should I store this book? A: Store the book in a cool, dry place to maintain its condition. Avoid exposing it to direct sunlight to prevent fading of the cover.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using harsh chemicals that could damage the cover or pages.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you can contact customer support for a return or exchange. Make sure to have your order details ready.
- Q: Is this book suitable for both men and women? A: Yes, this book is suitable for both men and women. It provides a bodyweight exercise program for all athletic abilities.
- Q: How does this workout compare to gym workouts? A: This workout can be more effective than gym workouts as it builds metabolism-enhancing muscle and can be done anywhere without equipment.
- Q: What kind of exercises are included in the book? A: The book includes bodyweight exercises that target every muscle group. You'll find clear instructions for a variety of movements.
- Q: Is there nutritional advice included in the book? A: Yes, the book includes nutrition advice to complement the exercise program. This can help you achieve better fitness results.
- Q: Will I need any equipment to follow the exercises? A: No, you won't need any equipment. The exercises use your own body weight for resistance, making them accessible anywhere.
- Q: Can I do the workouts at home? A: Yes, you can do the workouts at home. The program is designed to be completed in your living room, yard, or any available space.