Title
You Are Your Own Gym: The Bible of Bodyweight Exercises,Used
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From an elite Special Operations physical trainer, an ingeniously simple, rapidresults, doanywhere program for getting into amazing shapeFor men and women of all athletic abilities!As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimensimple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.Armed with Mark Laurens motivation techniques, expert training, and nutrition advice, youll see rapid results by working out just thirty minutes a day, four times a weekwhether in your living room, yard, garage, hotel room, or office. Laurens exercises build more metabolismenhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout levelBasic, 1st Class, Master Class,and Chief Classand get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the worlds most advanced fitness machine, the one thing you are never without: your own body.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'You Are Your Own Gym'? A: The book focuses on bodyweight exercises that can be performed anywhere, designed to help individuals of all athletic abilities get into shape using minimal equipment.
- Q: How many exercises are included in the book? A: The book features clear instructions for 125 different bodyweight exercises that work various muscle groups.
- Q: What is the recommended workout frequency in the program? A: The program suggests working out for thirty minutes a day, four times a week.
- Q: Is this program suitable for beginners? A: Yes, the program is designed for individuals of all fitness levels, including beginners, with options to choose workout levels from Basic to Chief Class.
- Q: What type of fitness equipment is needed for the workouts? A: The workouts require no traditional gym equipment, as they rely solely on the body's own weight for resistance.
- Q: Can these exercises be done at home? A: Absolutely, the exercises can be performed in various settings, including your living room, yard, or even a hotel room.
- Q: What are the benefits of bodyweight exercises compared to weightlifting? A: Bodyweight exercises can build more metabolism-enhancing muscle, burn fat more effectively, and enhance balance and stability, reducing injury risk.
- Q: Who is the author of the book? A: The book is authored by Mark Lauren, an elite Special Operations physical trainer.
- Q: What is the publication date of 'You Are Your Own Gym'? A: The book was published on January 4, 2011.
- Q: What is the format and page count of the book? A: The book is available in paperback format and contains 192 pages.