You Can Beat PMS,Used
You Can Beat PMS,Used
You Can Beat PMS,Used

You Can Beat PMS,Used

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SKU: SONG0007154259
Brand: Thorsons
$15.28 $21.83
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Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative selfhelp guide from the authors of the bestselling PCOS and PCOS Diet Book. A musthave for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.This book, by the authors of the bestselling PCOS and PCOS Diet Book, reveals how simple changes can produce startling results, ridding you of pain and discomfort for good.A healthy lifestyle and good nutrition are the key factors in relieving PMS without this, the many supplements on the market are ineffective.The easytofollow 12week programme includes weekly information on nutrition, PMSbusting exercise, emotional wellbeing and vitality boosters such as supplements and moodlifters.The book also explains the PMS cycle, telling you when is the best time to start the plan, when you will most likely feel like comfort eating, giving up or snapping at everyone making it easier to stressproof your life.The plan promises longterm results, with a maintenance plan to ensure life stays PMSfree after the 12 weeks are over.Also includes chapters explaining why PMS occurs and why the plan works, exploring the hormonal problems that PMS might point to, such as perimenopause and PCOS, as well as an AZ of symptoms and how to beat them so you can finetune the plan to suit you.Includes quotes from real women whose lives, relationships, families and jobs have been affected.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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