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You Can Manage Your Time Better: Change Your Thinking, Change Your Life,Used
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Everyday we struggle with time haunted by undone todo lists, everfuller inboxes and missed deadlines. Often, we are so busy overthinking the past and worrying about the future, we forfeit our enjoyment of the present. You Can Manage Your Time Better shows you how to maximize your time, eliminate stress and reclaim your life. Stress and anger management specialist Lucy MacDonald shares her expert tips for coping with timepressured situations from handling meetings at work to helping children study with exams. With more than 25 simple stepbystep exercises that cover key life skills, you will be able to defeat procrastination, identify your values, declutter your admin, delegate tasks, have the confidence to say 'no' and find the optimum lifework balance. This practical and inspiring guide will enable you to find time for the things that really matter to you and make the most of every day.Effective timemanagement can positively affect your overall quality of life; poorly managed time can lead to feelings of frustration and stress; new addition to the You Can series offering tried and tested, practical tips to help you develop organizational skills. Special sections geared toward parents, students and the workplace.Written by qualified and awardwinning counselor who specializes in stress and anger management.
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