Title
You Can Sleep Well: The Abc'S Of Restful Sleep For The Average Person
Delivery time: 8-12 business days (International)
2011 Reprint Of 1938 Edition. Full Facsimile Of The Original Edition, Not Reproduced With Optical Recognition Software. Illustrated With Photographs Demonstrating The Techniques Outlined. If Anyone Persists In Reading This Book, He Is In Danger Of Finding That He Can Sleep Better, If He Will Practice What It Preaches. For It Has Been Shown In My Laboratory That Sleep Can Be Cultivated.From The Preface. Edmund Jacobson Was An American Physician In Internal Medicine And Psychiatry And A Physiologist. He Was The Founder Of The Progressive Muscle Relaxation And Of Biofeedback. Jacobson Was Able To Prove The Connection Between Excessive Muscular Tension And Different Disorders Of Body And Psyche. He Found Out That Tension And Exertion Was Always Accompanied By A Shortening Of The Muscular Fibers, That The Reduction Of The Muscular Tonus Decreased The Activity Of The Central Nervous System, That Relaxation Was The Contrary Of States Of Excitement And Well Suited For A General Remedy And Prophylaxis Against Psychosomatic Disorders.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.