Title
You Can Sleep Well: The Abc'S Of Restful Sleep For The Average Person
Delivery time: 8-12 business days (International)
2011 Reprint Of 1938 Edition. Full Facsimile Of The Original Edition, Not Reproduced With Optical Recognition Software. Illustrated With Photographs Demonstrating The Techniques Outlined. If Anyone Persists In Reading This Book, He Is In Danger Of Finding That He Can Sleep Better, If He Will Practice What It Preaches. For It Has Been Shown In My Laboratory That Sleep Can Be Cultivated.From The Preface. Edmund Jacobson Was An American Physician In Internal Medicine And Psychiatry And A Physiologist. He Was The Founder Of The Progressive Muscle Relaxation And Of Biofeedback. Jacobson Was Able To Prove The Connection Between Excessive Muscular Tension And Different Disorders Of Body And Psyche. He Found Out That Tension And Exertion Was Always Accompanied By A Shortening Of The Muscular Fibers, That The Reduction Of The Muscular Tonus Decreased The Activity Of The Central Nervous System, That Relaxation Was The Contrary Of States Of Excitement And Well Suited For A General Remedy And Prophylaxis Against Psychosomatic Disorders.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'You Can Sleep Well'? A: The book primarily focuses on techniques to achieve restful sleep, emphasizing the connection between muscular tension and various disorders.
- Q: Who is the author of this book and what are his credentials? A: The author is Edmund Jacobson, an American physician known for founding Progressive Muscle Relaxation and Biofeedback, highlighting his expertise in internal medicine, psychiatry, and physiology.
- Q: What edition of the book is available? A: This is the 2011 reprint of the original 1938 edition, fully facsimile and not reproduced with Optical Recognition Software.
- Q: Is this book illustrated? A: Yes, it is illustrated with photographs that demonstrate the techniques outlined in the text.
- Q: What condition is the book in? A: The book is listed as 'Used Book in Good Condition', indicating it may show some signs of wear but is still very usable.
- Q: How many pages does the book have? A: The book contains a total of 332 pages.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: What category does this book belong to? A: This book falls under the category of Stress Management.
- Q: When was the book published? A: The book was published on July 6, 2011.
- Q: Can this book help with sleep-related issues? A: Yes, it provides practical techniques aimed at improving sleep quality and managing stress through relaxation practices.