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YOU: The Owners Manual: An Insiders Guide to the Body That Will Make You Healthier and Younger
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The #1 bestseller that gives YOU complete control over your body and your healthWith new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.YOU: The Owners Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your bloodpumping, fooddigesting, and numbersremembering systems and organsincluding the heart, brain, lungs, immune system, bones, and sensory organs.In this updated and expanded edition, Americas favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your bodyas well as advice on how to prevent and beat conditions that threaten your quality of life.There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If youre not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on.Did you answer true for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owners Manual debunks myths and gives you an easy, comprehensive, and lifechanging HowTo planas well as greattasting and caloriesaving recipesthat can help you live a healthier, younger, and better life.Be the best expert on your body
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.