Title
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library, 11),New
Delivery time: 8-12 business days (International)
THE INSTANT #1 NEW YORK TIMES BESTSELLERDr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that ?will revolutionize how we approach aging? (Jay Shetty, author of 8 Rules of Love).Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don?t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of agingincluding heart disease, cancer, diabetes, and dementia.In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequencesthen shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You?ll learn: How to turn on your body?s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and destress for healthy aging How to eat your way to a long life, featuring Dr. Hyman?s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of sciencebased strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining healthfor life.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Young Forever' by Dr. Mark Hyman? A: The book focuses on reversing disease, easing pain, and promoting a healthier, longer life by addressing the root causes of aging and providing practical strategies for longevity.
- Q: How many pages does 'Young Forever' contain? A: 'Young Forever' contains 352 pages, making it a comprehensive guide to health and longevity.
- Q: What type of binding does 'Young Forever' have? A: 'Young Forever' is available in hardcover binding, ensuring durability and a premium feel.
- Q: When was 'Young Forever' published? A: 'Young Forever' was published on February 21, 2023.
- Q: Who is the author of 'Young Forever'? A: The author of 'Young Forever' is Dr. Mark Hyman, a well-known physician and advocate for functional medicine.
- Q: What are some key topics covered in 'Young Forever'? A: Key topics include dietary strategies, lifestyle changes, inflammation reduction, exercise, sleep, and the Pegan Diet, all aimed at promoting healthy aging.
- Q: Is 'Young Forever' suitable for people with specific dietary needs? A: The book includes various dietary strategies, including Dr. Hyman's Pegan Diet, which can be adapted to different dietary preferences and needs.
- Q: Can 'Young Forever' help with chronic health conditions? A: Yes, the book discusses strategies that may help prevent and reverse chronic health conditions associated with aging, such as heart disease, diabetes, and dementia.
- Q: What makes 'Young Forever' different from other health books? A: 'Young Forever' emphasizes viewing aging as a treatable condition and provides science-based strategies that are practical and actionable for daily life.
- Q: Are there any specific exercises recommended in 'Young Forever'? A: The book suggests various exercises that support healthy aging, though specific routines or programs may vary based on individual needs.