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Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches,Used
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In todays hypercompetitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesnt have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligentlyto become better runners yet avoid injuries or academic and social misstepsthey need guidance.Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beckoffer insights into how preteens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, crosstraining, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels.Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.