Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18,Used

Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18,Used

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SKU: SONG1416572996
Brand: Atria Books
Sale price$8.48 Regular price$12.11
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Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warmups and stretches for injury prevention Information about speed and distance, as well as weekly training programs A guide to youth races across AmericaBloom also outlines the different basics for boys and girls, crosstraining for enhanced performance in other sports, and the best way to add running to the lives of specialneeds children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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