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Younger Brain, Sharper Mind: A 6Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doc,Used
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While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memoryloss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.According to bestselling author and antiaging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressedquite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easytofollow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problemsolving skillsand discover the revolutionary hormone therapies and medications available to treat cognitive decline.Having helped thousands take control of their hormones to maintain the physical and sexual vitalityof their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind,a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main purpose of 'Younger Brain, Sharper Mind'? A: The book aims to provide a 6-step plan for preserving and improving memory and attention as people age, based on Dr. Eric Braverman's extensive research and clinical experience.
- Q: Who is the author of this book? A: The author is Dr. Eric R. Braverman, a bestselling author and anti-aging expert.
- Q: What topics are covered in 'Younger Brain, Sharper Mind'? A: The book covers topics such as nutrition for brain health, exercise for memory enhancement, lifestyle organization for better problem-solving skills, and hormone therapies to combat cognitive decline.
- Q: Is this book suitable for all ages? A: Yes, the strategies discussed are designed to help individuals at any age, focusing on memory preservation and cognitive improvement.
- Q: How many pages does the book have? A: The book contains 304 pages.
- Q: What is the binding type of this book? A: The book is available in hardcover binding.
- Q: When was 'Younger Brain, Sharper Mind' published? A: The book was published on January 31, 2012.
- Q: What are some features of the book? A: Key features include a comprehensive 6-step plan for brain health, practical advice on diet and exercise, and insights into hormone therapies.
- Q: Is there a specific edition of this book? A: Yes, this book is the first edition.
- Q: What category does this book fall under? A: The book falls under the category of Memory Improvement.