Title
Younger Next Year for Women: Live Strong, Fit, Sexy, and SmartUntil You?re 80 and Beyond
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Smart women don?t grow older. They grow younger.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following ?Harry?s Rules?a program of exercise, diet, and maintaining emotional connectionswill not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brainall the way down to the cellular levelwhile Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Younger Next Year for Women'? A: 'Younger Next Year for Women' focuses on helping women maintain vitality and improve their quality of life as they age. It emphasizes a program of exercise, diet, and emotional connections to help women feel functionally younger.
- Q: Who is the author of this book? A: The book is authored by Henry S. Lodge, M.D., who collaborates with Chris Crowley to present this insightful guide.
- Q: When was 'Younger Next Year for Women' published? A: 'Younger Next Year for Women' was published on December 24, 2019.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: How many pages does the book contain? A: 'Younger Next Year for Women' contains a total of 472 pages.
- Q: Does the book include any new content or chapters? A: Yes, the book includes two new chapters that provide insights from neurologist Allan Hamilton on how the program affects the brain at a cellular level.
- Q: Is this book suitable for women of all ages? A: While the book is primarily aimed at women approaching or experiencing menopause, its principles can benefit women of various ages looking to improve their health and vitality.
- Q: What are 'Harry’s Rules' mentioned in the book? A: 'Harry’s Rules' refer to a set of guidelines within the book that promote exercise, healthy eating, and maintaining emotional connections as a way to enhance longevity and well-being.
- Q: What benefits does the book promise for readers? A: The book promises to help readers feel younger, improve memory, enhance mood, and promote overall well-being through lifestyle changes.
- Q: Can this book help with cognitive health? A: Yes, 'Younger Next Year for Women' discusses how the lifestyle changes advocated in the book can positively impact cognitive health and memory.