Title
Younger Next Year: Live Strong, Fit, and Sexy Until You're 80 and Beyond,New
Delivery time: 8-12 business days (International)
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, cowritten by one of the countrys most prominent internists, Dr. Henry 'Harry' Lodge, and his star patient, the 73yearold Chris Crowley. These are the books that show us how to turn back our biological clockshow to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they workand Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the justasessential motivation.Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.'I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years.'Ron T.' I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50.'Jack S.'Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time.'T. G.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Younger Next Year'? A: The book focuses on how to combat the effects of aging by implementing lifestyle changes. It emphasizes exercise, nutrition, and social connections as key components to living a healthier, more vibrant life.
- Q: Who are the authors of this book? A: The book is co-authored by Dr. Henry 'Harry' Lodge, a prominent internist, and Chris Crowley, who is a 73-year-old patient and advocate of the book's principles.
- Q: What are Harry's Rules mentioned in the book? A: Harry's Rules are a set of seven guidelines that promote a healthier lifestyle, including exercising six days a week, avoiding unhealthy foods, and building connections with others.
- Q: Is this book suitable for both men and women? A: Yes, 'Younger Next Year' is designed for both men and women, encouraging all readers to adopt healthier habits to improve their quality of life as they age.
- Q: What kind of results can readers expect from following the advice in this book? A: Readers can expect to see improvements in physical fitness, weight management, energy levels, and overall well-being, as demonstrated by testimonials from individuals who have successfully applied the book's principles.
- Q: How long is the book? A: The book contains 321 pages, providing comprehensive insights and guidance on maintaining vitality into older age.
- Q: When was 'Younger Next Year' published? A: The book was published on September 25, 2007, and has since been a bestseller in various categories.
- Q: What type of binding does the book have? A: This edition of 'Younger Next Year' is available in paperback binding.
- Q: Is there any specific age group that this book targets? A: While the book can benefit readers of all ages, it specifically targets older adults who are looking for ways to improve their health and longevity.
- Q: Are there any scientific principles behind the advice in the book? A: Yes, the book incorporates findings from cell physiology, evolutionary biology, anthropology, and experimental psychology to support its recommendations for a healthier lifestyle.