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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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Sale & Press
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Your 12Week Guide to Running offers an achievable stepbystep guide to help get an unfit person to a definable goal running a 5 km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the weekbyweek guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the program. There will also be sections for the reader's own notes, which are important for that allimportant feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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