Title
Your 12Week Guide to Swimming: From Your Armchair to a 400Metre Swim in 12 Weeks (IMM Lifestyle) Getting Fit, Getting Started,New
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12week guide: Swimming offers an achievable stepbystep guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the weekbyweek guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that allimportant feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.