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Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long,New
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A researcher and consultant burrows deep inside the heads of one modern twocareer couple to examine how each partner processes the workdayrevealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives.Emily and Paul are the parents of two young children, and professionals with different careers. Emily is the newly promoted vice president of marketing at a large corporation; Paul works from home or from clients' offices as an independent IT consultant. Their days are filled with a bewildering blizzard of emails, phone calls, more emails, meetings, projects, proposals, and plans. Just staying ahead of the storm has become a seemingly insurmountable task.In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environmentand still feel energized and accomplished at the end of the day.In Your Brain at Work, Dr. Rock explores issues such as: why our brains feel so taxed, and how to maximize our mental resources why it's so hard to focus, and how to better manage distractions how to maximize the chance of finding insights to solve seemingly insurmountable problems how to keep your cool in any situation, so that you can make the best decisions possible how to collaborate more effectively with others why providing feedback is so difficult, and how to make it easier how to be more effective at changing other people's behavior and much more.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of the book? A: The book contains three hundred four pages. This length allows for an in-depth exploration of strategies for improving focus and productivity.
- Q: What is the binding type of this book? A: The book is a hardcover edition. This type of binding provides durability and a polished look for your bookshelf.
- Q: What are the dimensions of the book? A: The dimensions are six inches in length, one point zero two inches in width, and nine point zero two inches in height. These measurements make it easy to handle and store.
- Q: Who is the author of 'Your Brain at Work'? A: The author is David Rock. He is known for his research on neuroscience and its application in the workplace.
- Q: What genre does this book fall under? A: The book falls under the genre of self-help and professional development. It focuses on strategies for enhancing productivity in a busy work environment.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It presents concepts in an accessible manner, making it easy for anyone to apply the strategies discussed.
- Q: How can I apply the strategies in this book? A: You can apply the strategies by practicing the techniques recommended throughout the chapters. They can help you manage distractions and enhance your focus.
- Q: Is this book appropriate for working professionals? A: Yes, this book is particularly appropriate for working professionals. It addresses common challenges faced in fast-paced work environments.
- Q: Can I use this book for team training? A: Yes, this book can be used for team training. It provides valuable insights that can help improve group dynamics and collaboration.
- Q: What is the main focus of the book? A: The main focus of the book is to provide strategies for overcoming distractions and regaining focus. It explores how understanding brain functions can enhance productivity.
- Q: How should I store this book? A: You should store this book upright on a shelf to maintain its shape. Keeping it away from direct sunlight will help preserve the cover and pages.
- Q: Is this book safe for children? A: Yes, the book is safe for children. However, it is primarily aimed at adults seeking to improve their work productivity.
- Q: What if I receive a damaged copy? A: If you receive a damaged copy, you should contact the seller for a return or exchange. Most retailers offer a satisfaction guarantee.
- Q: Can this book help with stress management? A: Yes, this book can help with stress management. It provides insights into how to better handle overwhelming work situations.
- Q: Is there a digital version available? A: Yes, a digital version is available for purchase. This format allows for easy access on various devices.
- Q: Are there any exercises included in the book? A: Yes, the book includes practical exercises. These exercises are designed to help you implement the strategies discussed.