Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (Its Easy to W.R.I.T.E. Expressive Writing)

Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (Its Easy to W.R.I.T.E. Expressive Writing)

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SKU: SONG1475814259
UPC: 9781475814255
Brand: Rowman & Littlefield Publishers
Condition: Used
$26.97
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A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and wellbeing. The key to shaping this change rests in how we direct and focus and our attention. In an easytouse workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall wellbeing. It contains more than 65 unique writing prompts and a facilitators guide with complete facilitation plans for 1hour, 90 minutes and 2hour groups.

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