Title
Your Depression Map: Find the Source of Your Depression and Chart Your Own Recovery,Used
Delivery time: 8-12 business days (International)
Use this breakthrough program to identify the specifics of your depression and map a personalized treatment program that will guide you to lasting wellness. When you are depressed, do you sleep too much or too little? Do you operate in a state of hollow hopelessness ro are you anxious much of the time? Did your depression appear out of the blue, or idd significant events in your life trigger the problem?If you are grappling with depression, you should know what researchers and treatment professionals alike have found: Depression is a collection of problems, not a single problem. Consequently, there is no single treatment that will help the majority of sufferers. Instead, there are dozens of valuable strategies for overcoming depression, each of them helpful for certain individuals.How do you know which strategies to try? By examining your own depression, identifying your symptoms and the risk factors that seem to have contributed, and then selecting the approaches found to help with each one. In this firstofitskind selfhelp workbook, a depression treatment expert provides concrete, stepbystep exercises to help you identify the origins, symptoms, and important physicalogical and lifestyle components of your depression, and to generate a Depression Map treatment plan specifically for you.The authors depression treatment program, based on the principles of depression mapping, has been so successful that it has been implemented internationally in four languages. Now you can implement Your Depression Maps evidencebased approach to understand why depression takes hold in your life, and to chart a personalized path to recovery.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main purpose of 'Your Depression Map'? A: The book aims to help individuals identify the specifics of their depression and create a personalized treatment program for lasting wellness.
- Q: Who is the author of this book? A: The author is Randy J. Paterson, PhD, a depression treatment expert.
- Q: What type of exercises does this workbook include? A: It includes concrete, step-by-step exercises designed to help readers identify the origins, symptoms, and contributing factors of their depression.
- Q: Is this book suitable for people with different types of depression? A: Yes, the book provides various strategies for overcoming depression, tailored to individual symptoms and risk factors.
- Q: How many pages does 'Your Depression Map' have? A: The book contains 320 pages.
- Q: What condition is this book in? A: The book is listed as 'New'.
- Q: What is the binding type of this book? A: This book is available in paperback binding.
- Q: When was 'Your Depression Map' published? A: The book was published on November 9, 2002.
- Q: What category does this book fall under? A: The book is categorized under 'Self-Help'.
- Q: Can this book be used internationally? A: Yes, the author's program has been successfully implemented in four languages internationally.