Title
Your First Triathlon: Raceready In 5 Hours A Week, 2Nd Edition
Delivery time: 8-12 business days (International)
Get Ready For Your First Triathlon With The Sports #1 Coach! Joe Friel Is The Worlds Most Trusted Triathlon Coach And This Accessible And Friendly Guide Will Get You Ready For Your First Sprint Or Olympic Triathlon Feeling Strong, Confident, And Ready For The Challenge.Friel Has Helped Hundreds Of Thousands Of People To Enjoy The Challenges Of Triathlon With His Clear And Comprehensive Training Bible Method. Your First Triathlon Simplifies All The Principles Of Friels Training Approach For Newcomers Who Want A Simple, Nononsense Way To Train For Triathlon. Friels Method Will Build The Fitness And Confidence You Need To Enjoy Your First Event. Your First Triathlon, 2Nd Edition Includes: Training Plans: Easy To Follow In Under 5 Hours A Week Workouts: Clearly Explained For Swim, Bike, And Run Technique: Effective Drills To Polish Your Form Tri Gear: What You Need And Dont Need Nutrition & Weight Loss: Practical Advice For Being In Ideal Race Shape Tips & Tricks: How To Navigate Your Race Packet Pickup, Lay Out Your Gear, Set Up Your Transition Area, Fuel For Your Race, Finish Your Swim Without Stress Or Fear, And Ensure Your Race Goes Smoothly From The Moment You Wake Up Until You Cross The Finish Line. Your First Triathlon Offers A 12Week Training Plan For Total Beginners As Well As Custom Plans For Athletes Who Have Some Experience In Running, Cycling, Or Swimming. Each Triathlon Training Schedule Includes Realistic Swimming, Biking, And Running Workouts With Options To Add Strength Workouts. These Simple Plans Will Build Anyone Into A Triathlete.Triathlon Is An Amazing And Challenging Sport That Can Help You Get Fit, Healthy, And Feeling Great. Your First Triathlon Will Help You Get Off To A Great Start In The Swimbikerun Sport And Excited For Your Next Race.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the primary focus of 'Your First Triathlon'? A: 'Your First Triathlon' is designed to guide beginners through the process of preparing for their first sprint or Olympic triathlon. It offers training plans, workouts, and tips to help newcomers feel confident and ready for the challenge.
- Q: Who is the author of 'Your First Triathlon'? A: The book is authored by Joe Friel, a highly respected and trusted triathlon coach known for his comprehensive training methods.
- Q: What type of training plans does this book provide? A: The book includes easy-to-follow training plans that require less than 5 hours of training per week, catering to both total beginners and those with some prior experience in swimming, cycling, or running.
- Q: Are there specific workouts included in the book? A: 'Your First Triathlon' features clearly explained workouts for swimming, biking, and running, along with effective drills to improve technique.
- Q: Does the book cover nutrition for triathletes? A: Yes, it includes practical advice on nutrition and weight loss to help athletes achieve their ideal race shape.
- Q: What additional tips does 'Your First Triathlon' provide for race day? A: The book offers tips on navigating race packet pickup, setting up gear, managing transition areas, and strategies for a smooth race experience from start to finish.
- Q: What is the publication date of the 2nd edition of this book? A: The 2nd edition of 'Your First Triathlon' is set to be published on February 29, 2024.
- Q: How many pages does 'Your First Triathlon' have? A: 'Your First Triathlon' contains 256 pages, providing comprehensive coverage of all aspects of triathlon training for beginners.
- Q: Is 'Your First Triathlon' suitable for complete beginners? A: Yes, the book is tailored for total beginners and includes a 12-week training plan specifically designed for those new to the sport.
- Q: What format is 'Your First Triathlon' available in? A: 'Your First Triathlon' is available in paperback format, making it easy for readers to follow along during their training.