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Your First Triathlon: Raceready In 5 Hours A Week, 2Nd Edition
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Get Ready For Your First Triathlon With The Sports #1 Coach! Joe Friel Is The Worlds Most Trusted Triathlon Coach And This Accessible And Friendly Guide Will Get You Ready For Your First Sprint Or Olympic Triathlon Feeling Strong, Confident, And Ready For The Challenge.Friel Has Helped Hundreds Of Thousands Of People To Enjoy The Challenges Of Triathlon With His Clear And Comprehensive Training Bible Method. Your First Triathlon Simplifies All The Principles Of Friels Training Approach For Newcomers Who Want A Simple, Nononsense Way To Train For Triathlon. Friels Method Will Build The Fitness And Confidence You Need To Enjoy Your First Event. Your First Triathlon, 2Nd Edition Includes: Training Plans: Easy To Follow In Under 5 Hours A Week Workouts: Clearly Explained For Swim, Bike, And Run Technique: Effective Drills To Polish Your Form Tri Gear: What You Need And Dont Need Nutrition & Weight Loss: Practical Advice For Being In Ideal Race Shape Tips & Tricks: How To Navigate Your Race Packet Pickup, Lay Out Your Gear, Set Up Your Transition Area, Fuel For Your Race, Finish Your Swim Without Stress Or Fear, And Ensure Your Race Goes Smoothly From The Moment You Wake Up Until You Cross The Finish Line. Your First Triathlon Offers A 12Week Training Plan For Total Beginners As Well As Custom Plans For Athletes Who Have Some Experience In Running, Cycling, Or Swimming. Each Triathlon Training Schedule Includes Realistic Swimming, Biking, And Running Workouts With Options To Add Strength Workouts. These Simple Plans Will Build Anyone Into A Triathlete.Triathlon Is An Amazing And Challenging Sport That Can Help You Get Fit, Healthy, And Feeling Great. Your First Triathlon Will Help You Get Off To A Great Start In The Swimbikerun Sport And Excited For Your Next Race.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred fifty-six pages. It provides comprehensive training guidance for triathlon beginners.
- Q: What is the binding type of this book? A: The binding type of this book is paperback. This makes it lightweight and easy to carry for training or travel.
- Q: What are the dimensions of this book? A: The dimensions of this book are six inches by nine inches by zero point five nine inches. These measurements make it a convenient size for reading.
- Q: How do I start training for my first triathlon? A: To start training, follow the twelve-week training plan included in the book. It offers structured workouts for swimming, biking, and running.
- Q: Is this book suitable for complete beginners? A: Yes, this book is designed for complete beginners. It simplifies triathlon training principles for those new to the sport.
- Q: Can I follow this book's training plan if I have little athletic experience? A: Yes, you can follow this training plan even if you have little athletic experience. The book provides custom plans for varying skill levels.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid exposing it to extreme temperatures. This will help maintain its condition.
- Q: Is this book safe for children? A: Yes, this book is safe for children. It encourages healthy physical activity and can be beneficial for young athletes.
- Q: What should I do if my book arrives damaged? A: If your book arrives damaged, contact the seller for a return or exchange. They should provide instructions for returning the product.
- Q: Does this book include nutrition advice? A: Yes, this book includes practical nutrition advice. It offers guidance on maintaining ideal race shape through proper eating habits.
- Q: What is the author's background? A: The author is Joe Friel, a highly regarded triathlon coach. He has helped thousands of athletes with his training methods.
- Q: Are there any tips for race day in this book? A: Yes, the book includes essential tips for race day. It covers everything from gear setup to fueling during the race.
- Q: Can this book help me improve my triathlon performance? A: Yes, this book can help improve your triathlon performance. It provides structured workouts and effective training techniques.
- Q: Is the content in this book beginner-friendly? A: Yes, the content is beginner-friendly. It breaks down complex training principles into easy-to-understand instructions.
- Q: Will I find workout schedules in this book? A: Yes, the book includes detailed workout schedules. These schedules are designed to fit within a five-hour weekly training commitment.