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Your First Triathlon: RaceReady in 5 Hours a Week, 2nd Edition,New
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Get ready for your first triathlon with the sports #1 coach! Joe Friel is the worlds most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. Your First Triathlon simplifies all the principles of Friels training approach for newcomers who want a simple, nononsense way to train for triathlon. Friels method will build the fitness and confidence you need to enjoy your first event. Your First Triathlon, 2nd Edition includes: Training Plans: Easy to follow in under 5 hours a week Workouts: Clearly explained for swim, bike, and run Technique: Effective drills to polish your form Tri gear: What you need and dont need Nutrition & weight loss: Practical advice for being in ideal race shape Tips & Tricks: How to navigate your race packet pickup, lay out your gear, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Your First Triathlon offers a 12week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.Triathlon is an amazing and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swimbikerun sport and excited for your next race.
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