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Your Health Destiny: How To Unlock Your Natural Ability To Overcome Illness, Feel Better, And Live Longer
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An Internist And Clinical Instructor At Harvard Medical School Fuses Eastern Practices With Cutting Edge Western Medicine To Help You Connect Body And Mind To Transform Your Health Today And Tomorrow.Over The Course Of Her Decadeslong Career, Dr. Eva Selhub Has Discovered A Fundamental Truth: Health, Happiness, And Strength Are Often A Direct Result Of The Affirmative Choices We Make, Regardless Of Whatever Genetic Or Environmental Setbacks We Face. When Our Bodies Get Sick, We Often Feel Out Of Controla Cycle Of Fear That Leaves Us Feeling Vulnerable And Helpless, Desperate For Medication Or Tests That Will Make Us Well. But Illness Shouldnt Make Us Afraid. We Do Have Control Over Our Wellbeing, Contends Dr. Selhub, And We Can Make Choices That Can Positively Influence Any Health Issue, Big Or Small, Acute Or Chronic. Its All About Perceptionhow You View Yourself, Your Resources, And Your Circumstances. Drawing On Findings In The Emerging Field Of Epigenetics, She Reveals How We Can Bolster The Mindbody Connection And Actually Change The Way Our Dna Operates.In Your Health Destiny, Dr. Selhub Teaches You How To Pay Attention To Your Bodys Signals, To Understand What These Signals Mean, And To Make The Right Choices That Will Bring Amazing Results To Your Health, Now And For The Future. You Will Discover Ways To Prevent Disease From Happening Or Getting Worse; And Even Find That You Can Reverse The Disease Process All Together.We Have More Power Than We Think. Your Health Destiny Shows You How To Harness It To Improve Your Life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'Your Health Destiny'? A: This book has three hundred four pages. It covers a variety of health topics and offers insights into improving well-being.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle, perfect for reading at home or on the go.
- Q: Who is the author of 'Your Health Destiny'? A: The author is Dr. Eva Selhub, an internist and clinical instructor at Harvard Medical School. She combines Eastern practices with Western medicine.
- Q: How do I apply the teachings in 'Your Health Destiny'? A: To apply the teachings, start by paying attention to your body's signals. Understanding these signals helps you make better health choices.
- Q: Is this book suitable for anyone interested in health? A: Yes, this book is suitable for anyone looking to improve their health and well-being. It offers practical advice for various health issues.
- Q: Can I use this book for self-help in health management? A: Yes, this book serves as a self-help guide for managing health issues. It encourages proactive choices to improve your quality of life.
- Q: How should I store 'Your Health Destiny'? A: Store the book in a cool, dry place, away from direct sunlight. Keeping it in a protective cover can also prevent wear and tear.
- Q: Is there any specific care required for this book? A: No specific care is required, but handle it gently to prevent damage. Avoid exposing it to moisture to maintain its condition.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most retailers have policies for damaged goods.
- Q: How can I ensure I understand the concepts in this book? A: Take notes while reading and discuss the concepts with others. Engaging with the material helps reinforce understanding.
- Q: Is this book suitable for beginners in health topics? A: Yes, this book is suitable for beginners. It presents complex ideas in an accessible manner, making it easy to understand.
- Q: Are there any exercises or practical activities in the book? A: While the book focuses on concepts, it encourages readers to practice mindfulness and self-awareness in daily life.
- Q: What if I have specific health concerns while reading? A: Consult a healthcare professional if you have specific health concerns. The book offers general advice but is not a substitute for medical guidance.
- Q: Is the content of this book evidence-based? A: Yes, the content is based on scientific research, including findings from the field of epigenetics, which supports the mind-body connection.
- Q: What should I do if I have questions after reading the book? A: If you have questions after reading, consider joining a discussion group or seeking advice from a healthcare provider for personalized insights.