Title
Your Resonant Self: Guided Meditations And Exercises To Engage Your Brain'S Capacity For Healing
Delivery time: 8-12 business days (International)
Practices For Wellbeing, Based In Neuroscience And Geared Toward Kindness.Skills For People To Learn To Be With Themselves In The Healthiest Way Possible.When We Experience Trauma Or Need To Find A Way To Protect Ourselves From Interpersonal Hurt, We Make Unconscious Contracts With Ourselves, Such As: I Will Never Let Myself Get Treated That Way Again Or I Will Never Forgive Myself For That. But These Contracts Often Result In Harmful Behaviors Like Selfcriticism, Lack Of Trust, And Procrastination. Until We Recognize And Free Ourselves From These Damaging Contracts, We Can Never Truly Heal.Your Resonant Self Workbook: From Selfsabotage To Selfcare Takes Us Through The World Of Relational Neuroscience And, Using The Lens Of Unconscious Contracts, Explores How Our Brains, Nervous Systems, And Bodies React To The Brains, Nervous Systems, And Bodies Of Others. Case Studies, Resonantlanguage Practice, Questionnaires, Mediations, And Journaling Provide Readers With Healing Strategies For Uncovering And Rewriting These Contracts. Following Your Resonant Self, This Workbook Provides The Tools To Turn Inward With Kindness, Warmth, And Curiosity And Create Opportunities For Selfhealing.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.