Title
Your Resonant Self: Guided Meditations And Exercises To Engage Your Brain'S Capacity For Healing
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Practices For Wellbeing, Based In Neuroscience And Geared Toward Kindness.Skills For People To Learn To Be With Themselves In The Healthiest Way Possible.When We Experience Trauma Or Need To Find A Way To Protect Ourselves From Interpersonal Hurt, We Make Unconscious Contracts With Ourselves, Such As: I Will Never Let Myself Get Treated That Way Again Or I Will Never Forgive Myself For That. But These Contracts Often Result In Harmful Behaviors Like Selfcriticism, Lack Of Trust, And Procrastination. Until We Recognize And Free Ourselves From These Damaging Contracts, We Can Never Truly Heal.Your Resonant Self Workbook: From Selfsabotage To Selfcare Takes Us Through The World Of Relational Neuroscience And, Using The Lens Of Unconscious Contracts, Explores How Our Brains, Nervous Systems, And Bodies React To The Brains, Nervous Systems, And Bodies Of Others. Case Studies, Resonantlanguage Practice, Questionnaires, Mediations, And Journaling Provide Readers With Healing Strategies For Uncovering And Rewriting These Contracts. Following Your Resonant Self, This Workbook Provides The Tools To Turn Inward With Kindness, Warmth, And Curiosity And Create Opportunities For Selfhealing.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has three hundred eighty-four pages. It provides extensive insights into self-healing practices based on neuroscience.
- Q: What is the binding type of this book? A: The book is bound in hardcover. This ensures durability and makes it suitable for frequent handling.
- Q: What are the dimensions of this book? A: The dimensions of this book are six and a half inches by nine point six one inches by one point two inches. These measurements make it portable and easy to handle.
- Q: Who is the author of this book? A: The author of this book is Sarah Peyton. She is known for her work on relational neuroscience and self-help.
- Q: What is the main focus of the book? A: The main focus of the book is on guided meditations and exercises for self-healing. It emphasizes kindness and understanding in personal growth.
- Q: How do I use the exercises in this book? A: You can use the exercises by following the guided meditations and practices outlined throughout the chapters. They are designed to help you engage with your emotional and mental well-being.
- Q: Is this book suitable for beginners in self-help? A: Yes, this book is suitable for beginners. It provides accessible practices that anyone can follow to improve their well-being.
- Q: Can I apply these techniques on my own? A: Yes, these techniques can be applied independently. The book offers detailed instructions for self-guided practices.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teens. The content focuses on personal healing and self-reflection.
- Q: How should I take care of this book? A: To keep this book in good condition, store it in a cool, dry place and handle it gently. Avoid exposing it to excessive moisture.
- Q: Is this book safe for sensitive readers? A: Yes, the book is safe for sensitive readers. It approaches topics of trauma and healing with care and respect.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most retailers have a customer service policy for such issues.
- Q: Does this book contain any harmful materials? A: No, this book does not contain any harmful materials. It is printed with safe inks and materials.
- Q: Can I gift this book to someone interested in self-help? A: Yes, this book makes a great gift for anyone interested in self-help. Its practical exercises are beneficial for personal growth.
- Q: Is there a companion workbook for this book? A: Yes, there is a companion workbook titled 'Your Resonant Self Workbook.' It offers additional exercises and practices for deeper engagement.
- Q: What topics does this book cover? A: The book covers topics like relational neuroscience, self-sabotage, and strategies for self-care. It provides a comprehensive approach to healing.