Title
Your Resonant Self: Guided Meditations And Exercises To Engage Your Brain'S Capacity For Healing
Delivery time: 8-12 business days (International)
Practices For Wellbeing, Based In Neuroscience And Geared Toward Kindness.Skills For People To Learn To Be With Themselves In The Healthiest Way Possible.When We Experience Trauma Or Need To Find A Way To Protect Ourselves From Interpersonal Hurt, We Make Unconscious Contracts With Ourselves, Such As: I Will Never Let Myself Get Treated That Way Again Or I Will Never Forgive Myself For That. But These Contracts Often Result In Harmful Behaviors Like Selfcriticism, Lack Of Trust, And Procrastination. Until We Recognize And Free Ourselves From These Damaging Contracts, We Can Never Truly Heal.Your Resonant Self Workbook: From Selfsabotage To Selfcare Takes Us Through The World Of Relational Neuroscience And, Using The Lens Of Unconscious Contracts, Explores How Our Brains, Nervous Systems, And Bodies React To The Brains, Nervous Systems, And Bodies Of Others. Case Studies, Resonantlanguage Practice, Questionnaires, Mediations, And Journaling Provide Readers With Healing Strategies For Uncovering And Rewriting These Contracts. Following Your Resonant Self, This Workbook Provides The Tools To Turn Inward With Kindness, Warmth, And Curiosity And Create Opportunities For Selfhealing.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Your Resonant Self'? A: 'Your Resonant Self' focuses on guiding readers through practices for well-being based in neuroscience, helping them engage their brain's capacity for healing and learn to be with themselves in a healthier way.
- Q: Who is the author of this workbook? A: The author of 'Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing' is Sarah Peyton.
- Q: What type of exercises does the workbook include? A: 'Your Resonant Self Workbook' includes guided meditations, questionnaires, journaling prompts, and resonant-language practices aimed at helping readers uncover and rewrite damaging unconscious contracts.
- Q: Is this book suitable for beginners in self-help? A: Yes, 'Your Resonant Self' is suitable for beginners, as it provides foundational practices and insights into relational neuroscience, making it accessible to anyone looking to improve their self-care.
- Q: How many pages does the workbook have? A: 'Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing' contains 384 pages.
- Q: What kind of binding does this book have? A: The workbook is available in hardcover binding, providing durability for regular use.
- Q: When was 'Your Resonant Self' published? A: 'Your Resonant Self' was published on September 12, 2017.
- Q: What can readers expect to learn from this workbook? A: Readers can expect to learn about relational neuroscience, self-sabotage, and strategies for self-care, along with tools for personal healing through exploration of unconscious contracts.
- Q: Is 'Your Resonant Self' a standalone book, or should it be read with other materials? A: 'Your Resonant Self' can be read as a standalone resource, but it complements the original 'Your Resonant Self' text, enhancing the understanding of its concepts.
- Q: What are some key themes covered in the workbook? A: Key themes in 'Your Resonant Self' include healing from trauma, the impact of unconscious contracts on behavior, and techniques for cultivating self-kindness and curiosity.