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Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Practices for wellbeing, based in neuroscience and geared toward kindness.When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: I will never let myself get treated that way again or I will never forgive myself for that. But these contracts often result in harmful behaviors like selfcriticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.Your Resonant Self Workbook: From Selfsabotage to Selfcare takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonantlanguage practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for selfhealing. 130 figures and icons
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This workbook has truly opened my eyes to the patterns I was stuck in. The exercises are easy to follow and really make you think. I’ve started incorporating the self-care tips into my routine, and I already feel more balanced!
M
Maya Thompson
A Helpful Guide for Self-Discovery
This workbook has truly opened my eyes to the patterns I was stuck in. The exercises are easy to follow and really make you think. I’ve started incorporating the self-care tips into my routine, and I already feel more balanced!
M
Maya Thompson
A Helpful Guide for Self-Discovery
This workbook has truly opened my eyes to the patterns I was stuck in. The exercises are easy to follow and really make you think. I’ve started incorporating the self-care tips into my routine, and I already feel more balanced!
J
James Patel
Great for Personal Growth but Needs More Depth
I like the idea behind the workbook, but some sections felt a bit surface-level. It has great prompts to get you started, but I was hoping for more detailed strategies. Still, it’s a good starting point for self-care.
J
James Patel
Great for Personal Growth but Needs More Depth
I like the idea behind the workbook, but some sections felt a bit surface-level. It has great prompts to get you started, but I was hoping for more detailed strategies. Still, it’s a good starting point for self-care.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
