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Zen Caregiving: How To Care For Yourself While Caring For Others
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Practical Advice, Emotional Support, And A Path To Spiritual Solaceone In Five American Adults Is Now A Caregiver. And Many Have Found Themselves Unprepared For This Difficult And Emotionally Taxing Task. As A Caregiver Himself, And Executive Director Of Zen Caregiving Project, Roy Remer Was Inspired To Write Zen Caregiving To Help Support The Emotional Burden Many Caregivers Experience And To Augment This Essential Component Of Our Healthcare System. This Motivational, Therapeutic, And Practical Book Covers: The Four Components Of The Zen Caregiving Approach Mindfulness, Compassion, Loss Literacy, And SelfCare Tools For Expanding Compassion, Avoiding Burnout, And Finding Comfort The Value Of Grieving And Processing Loss Advice For Preparing Medical Directives And EndOfLife Arrangements How To Create Intimacy With Oneself To Prioritize SelfCare, One Breath At A Time
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