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Zendurance: A Spiritual Fitness Guide for Endurance Athletes,Used
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This is a wonderful piece of worksomething all athletes need to read. Paula NewbyFraser, eighttime Ironman World ChampionUsing basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is meditation in movement, and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find effortless power.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Zendurance: A Spiritual Fitness Guide for Endurance Athletes'? A: The book focuses on improving athletic performance through Zen techniques such as meditation, centering, visualization, and relaxation, aimed at athletes of all levels.
- Q: Who is the author of this book? A: The author of 'Zendurance' is Shane Alton Eversfield.
- Q: How many pages does the book have? A: The book contains 324 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'Zendurance' published? A: The book was published on April 1, 2004.
- Q: What is the condition of the book when purchased? A: The book is in 'Very Good' condition.
- Q: Can beginners benefit from this book? A: Yes, 'Zendurance' is written for athletes of all levels, including beginners who may not be drawn to spirituality.
- Q: What are some key techniques discussed in the book? A: Key techniques include meditation, visualization, and relaxation to help athletes manage mental stress and physical imbalances.
- Q: What is the overall goal of the practices in 'Zendurance'? A: The overall goal is to achieve 'meditation in movement' and to extend the benefits of these practices into everyday life.
- Q: Is this book suitable for non-athletes? A: Yes, it is also suitable for individuals who are not athletes but are interested in the mental aspects of performance and well-being.