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You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering...
The Relaxation And Stress Reduction Workbook Broke New Ground When It Was First Published In 1980, Detailing Easy, Stepbystep Techniques For Calming The Body And...
Defined as a constant or recurring vulvar discomfort, vulvodynia's symptoms include burning, itching, stinging, rawness, and painful sexual intercourse. The disorder can have a devastating...
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain...
Why You Are Good, Worthy, Wonderful, Beautiful, and UniqueYou have dozens of wonderful qualities, traits great and small that make you capable, valuable, and worthy...
