Title
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Te,New
Delivery time: 8-12 business days (International)
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy coldthese physical expressions of fear are our normal responses to things that threaten us.But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of '10 Simple Solutions to Panic'? A: The book provides practical techniques to help individuals manage and overcome panic attacks, calm physical symptoms, and regain control over their lives.
- Q: Who is the author of this book? A: The author of '10 Simple Solutions to Panic' is Martin M. Antony, a recognized expert in anxiety and panic disorders.
- Q: How many pages are in the book? A: The book contains a total of 152 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was '10 Simple Solutions to Panic' published? A: It was published on September 1, 2004.
- Q: Is this book suitable for beginners struggling with panic attacks? A: Yes, the techniques in the book are designed to be easy to understand and implement, making it suitable for beginners.
- Q: What techniques does the book suggest for overcoming panic? A: The book includes breathing exercises, stress reduction techniques, and methods for replacing anxious thoughts with calm, realistic thinking.
- Q: Can this book help with anxiety in general? A: While the primary focus is on panic attacks, the techniques can also be beneficial for managing general anxiety symptoms.
- Q: What category does this book fall under? A: The book is categorized under Self-Esteem.
- Q: Is '10 Simple Solutions to Panic' a new or used book? A: The book is available in new condition.